Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. As well as personal training, Tim offers mentoring, workshops, and seminars for studio owners to help you improve your trainers, upgrade your machines, and deliver better client results — Learn more and contact Tim here.
In this episode, Tim joins me for Part 6 of our HIT Fundamentals Series where he discusses the assumed vs. real objective of exercise, common form discrepancies, how to coach form, proper head and neck position, proper breathing technique, and much more.
Listen to Part 1-5:
- 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
- 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
- 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
- 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
- 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
Attract and retain more clients
- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
This podcast episode is brought to you by ARX
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Show Notes
- 2:40 – Why form discrepancies occur during workouts
- 9:09 – Common form discrepancies
- 15:36 – How to coach correct form
- 24:29 – What is falling through?
- 27:00 – Potential risks of Valsalva maneuver
- 34:26 – The assumed vs. the real objective of exercise
- 48:12 – Setting up expectations with clients
- 57:36 – Proper head and neck position
- 1:07:12 – Proper breathing technique
- 1:18:43 – Importance of focus and concentration
Selected Links from the Episode
- Strong Life Personal Training
- 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
- Super Slow
- MedX Leg Press
- Valsalva maneuver
- Nautilus Inc.
- MedX Lumbar Extension
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by John Little and Doug McGuff
500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
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