Tim Ryan
Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. As well as personal training, Tim offers mentoring, workshops, and seminars for studio owners to help you improve your trainers, upgrade your machines, and deliver better client results — Learn more and contact Tim here.
In this episode, Tim joins me for Part 3 of our HIT Fundamentals Series where he talks about the effects of movement speed on safety and performance, super slow protocols, passivity in exercise, and much more.
Listen to Part 1-2:
- 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
- 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
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Show Notes
- 3:10 – Effects of movement speed on safety and performance
- 22:41 – SuperSlow – types, instruction, execution, what’s best?
- 31:13 – Therapeutic effects of slow movement speed
- 36:42 – The dangers of dogmatism in protocols
- 44:56 – Passivity in exercise and how to overcome it
- 1:04:54 – Systems in business, teaching tools
500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
Great content. I think a lot of the points you discussed will be welcomed by a lot of trainers. To me Tim explained it how it really happens when you train a lot of people.