Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the…
101 – Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain
One of the most prolific and sought-out health and fitness professionals in the world,…
159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?
Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy,…
109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off
James Krieger is the former science editor for Pure Power Magazine, the former editor…
255 – Greg Merrilees – How to Drive Leads with your HIT Website
Greg Merrilees is the founder of Studio 1 Design, a website design and online…
119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton…
117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper…
103 – Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
One of the best ways to start and grow a business successfully is to…
190 – Martin Gibala PhD – HIT vs HIIT Part 2
Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiology…
158 – Dr. Martin Gibala – HIT vs HIIT
Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at…
148 – Felipe Damas PhD On The Relationship Between Muscle Damage, Muscle Soreness, and Muscle Hypertrophy
Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University.…
123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training
In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and…
122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and…
Dad-Bod to Six-Pack: How To Simplify Nutrition for a Better Mind, Body and Spirit
A few months ago, I wrote a blog post on 11 Things I’ve learnt…
257 – Matt Hedman – The Perfect Workout – Part 2
Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the…
250.5 – Top Moments from 10 Years of REC
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast…
233 – Fred Hahn – How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training
Fred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became…
135 – Resistance Exercise Conference 2018 Podcast with Jim Flanagan, Dr Michelle Segar, Dr Ted Dreisinger and Rob Morton
On the 9th and 10th March 2018, I attended the Resistance Exercise Conference in…
304 – Dr. James Fisher and Luke Carlson – How to Order Exercises in a High Intensity Training Workout (Exercise Programming Series 2 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
83 – How To Start A Podcast, Land High-Profile Guests, and How to Make High Intensity Training Great
In a somewhat unusual role reversal for this episode, I find myself as the…
294 – Luke Carlson – How to Coach, Configure, and Conquer with the MedX Leg Press
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing…
70 – Brian Johnston And His Freestyle Exercise System For Optimising Muscular Development
Brian D. Johnston was the founder and President of the International Association of Resistance…
292 – Luke Carlson – How to Resolve the Constraint in your Fitness Business
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at…
50 – Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little
Blair Wilson is the owner of MedX Precision Fitness and is a successful high-intensity…
271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority…
42 – Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm
Skyler Tanner is an exercise physiologist with more than 18 years of one on…