
Steve McKinney
What do you need to do to make your strength training business stand out and attract clients effectively without spending a fortune on advertising?
Fitness and More owner Steve McKinney joins the podcast to talk about his incredibly efficient strength training AND client closing methods, how his business is thriving with almost zero advertising, and why he wrote his new book The Gospel of Fitness (and what effect it has had on his fitness business).
My conversation with Steve is a fascinating example of what happens when a strength studio owner is so locked in that growth just seems (and basically has been) inevitable — you need to hear this one!
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- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
Show Notes
- 00:42 – Steve’s new book: “The Gospel of Fitness”
- 02:20 – Why did Steve write the book?
- 04:25 – Steve’s writing approach
- 07:32 – The “3Ws” Method
- 08:54 – Explaining “cardio doesn’t exist” and complex ideas simply
- 12:14 – About the HIB community
- 13:18 – “Exercise is good for fat loss” — the negative effects of this wrong idea
- 16:47 – How many new clients and sessions has Steve’s book generated?
- 17:26 – The interesting story of Steve’s second facility
- 18:45 – Why Steve does almost zero advertising
- 19:44 – The incredible effects of just 1 HIT session a week
- 21:18 – Steve on his speaking gigs and virtual training
- 22:58 – On efficiency and being good at time management
- 25:06 – The true goal of weight training
- 26:40 – Being good at answering stupid questions is a good skill to have
- 28:33 – The motivations behind Steve’s book
- 34:54 – Steve goes into detail about his writing and creative processes (and we get a peek at how he thinks)
- 42:54 – Why writing is easy for Steve
- 44:25 – Did Steve write his fitness book for religious people only?
Note: these are the timestamps for the audio edition. For the video edition’s timestamps, please see the YouTube description box for this episode.
People Mentioned & Selected Links from the Episode
- Steve McKinney | Fitness and More | The Gospel of Fitness (book) | HIB Episodes
- Dr. Doug McGuff | Official Website | Body by Science (book) | HIB Episodes
- Drew Baye | Drew’s Episodes on HIB
- Dr. Ellington Darden | Dr. Darden on Amazon | On Google Books
- Luke Carlson | Official Website | Discover Strength | HIB Episodes
- Dr. Peter Attia | Outlive: The Science and Art of Longevity (book) | Official Website
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