Dr. James Steele
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at ukactive Research Institute. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.
See James’ published peer reviewed articles.
In this episode, James talks about his current workout, diet philosophy, neck strengthening, the quantified self movement, and much more.
Contact James here:
Twitter: @JamesSteeleII
Website: steele-research.com
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Show Notes
- 3:50 – James’ current workout (low frequency workouts)
- 14:54 – Neck training, neck DOMS
- 21:18 – Thoughts on neck strengthening
- 27:43 – Philosophy on diet, fasting, and longevity
- 43:36 – Potential benefits of intermittent fasting
- 52:29 – the quantified self movement (e.g. heart rate variability, etc.)
Selected Links from the Episode
- American College of Sports Medicine (ACSM)
- Neck DOMS
- Project: Kratos by Drew Baye
- MyFitnessPal
- Toffee Bon Bons
- Magic: The Gathering
- Ben & Jerry’s
- WHOOP
- Oura Ring
- Resistance Exercise Conference (REC)
- So Good They Can’t Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport
- High Intensity Business
- Steele Research Ltd
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Great podcast Lawrence it seems John Little has previously arrived at similar conclusions regarding once a week training using a similar protocol to James.
Id love to get a transcript of this epsidoe…is that possible please?