July 11, 2019Gary Knight – The Importance Of Tracking And Communicating Client Performance For Increased Buy In And Adherence Related Posts49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth20 – Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2
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