Search results for «wayne westcott»

159 – Wayne Westcott PhD – Is High Intensity Strength Training Enough?

Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more …

117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted …

238 – Skyler Tanner and Wayne Thacker – How to Acquire, Retain, and Delight your Clients

  Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating …

265 – Eric Feigl – The Stoic Personal Trainer

Eric Feigl (eric @ ericfeigl.com) is the owner of Eric Feigl Personal Training located in Cincinnati, Ohio. He helps individuals at all skill levels to get strong, move better, and live a healthier lifestyle by using evidence based resistance/strength training principles. His objective is to educate and hold clients accountable while providing effective personal training.   …

250.5 – Top Moments from 10 Years of REC

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Hannah Stael von Holstein (hannah @ discoverstrength.com) is the Vice President of Sales for Discover Strength. James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer …

241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Please enjoy this transcript for podcast episode 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner? Get access to exclusive content from Luke and learn how to build your $1,000,000+ HIT studio with HIT Business Membership   Download the PDF Transcript   Lawrence Neal: Lawrence Neal here and welcome back …

239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

233 – Fred Hahn – How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training

Fred Hahn (fhahn @ slowburnfitness.com) has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC’s leading health clubs, including the Equinox and New York Health and Racquet Club. Fred is the …

218 – Joe Cirulli – How to Build a World-Leading Health Club

Joe Cirulli (joe.cirulli[@]ghfc.com) is the founder and CEO of Gainesville Health & Fitness (GHF) located in Gainesville, Florida. GHF is one of the most well-known and respected health clubs in the world with more than 27,000 members across three sites: a 80,000 square foot club in the heart of Gainesville, a 25,000 square foot club …

200 – Jay Vincent – Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program

I workout every 9 days … I’ve personally never seen a “bulk” work. ~ Jay Vincent Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the owner of BioFit (two locations in New York), Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of …

194 – Dr Ben Bocchicchio – HIT and Metabolic Health: The Science and Business

Dr Ben Bocchicchio ([email protected] [dot] com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private fitness and …

175 – Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month

Ann-Marie Anderson is the owner of Ideal Exercise, a recognized leader in slow high intensity strength training since 1994. Their private, by appointment, training facilities in Seattle and Bellevue, provide an ideal environment for their expert instructors to guide you through a weekly one-on-one workout. The Ideal Exercise training protocol efficiently achieves measurable results while …

162 – Bill DeSimone – Injury Rehabilitation, Functional Training, and How To Train Loved Ones

Bill DeSimone (Congruent Exercise) is a personal trainer known for his sensible, biomechanics-based approach to strength training and is the go-to biomechanics expert for some of the best high-intensity trainers in the world like Dr Doug McGuff and Skyler Tanner. Starting as a trainer in 1983 in New York City, in 2006 he opened his own studio, …

160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain

Dr. Ted Dreisinger ([email protected] [dot] com) graduated from Fairmont State University with a degree in physical education and language arts. He earned a Master’s Degree at the University of Wisconsin-LaCrosse and a PhD at the University of Missouri. Over the years, he has provided successful venture funded injury prevention programs in Upper Extremity and Spine …

153 – Brandon Jonker – Does Repetition Duration Matter?

Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Discover Strength, is an experienced fitness industry executive and the founder of Jonker Coaching and Consulting. Brandon helps business leaders achieve the most out of their organizations by helping create organizational clarity through systematization and teaching tools on organizational strategy and people management. Brandon has …

110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he’s only eaten red meat for the last year). Following Shawn’s appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what’s happened since. I also …

99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again

Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics professional, a world-class personal trainer, having given lectures and presentations in a variety of conferences and media platforms, and having been featured in mainstream outlets such …

46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out

James Fisher is one of the world’s top experts in strength, conditioning, and sport psychology. Besides being an accomplished academic researcher, he has also been a fitness professional, strength and conditioning coach, and the GB wheelchair basketball coach at the London 2012 games. He completed his BSc (Hons) Sport Science from University of Chester, his …

40 – Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness

Tim is founder and owner/operator of Precision Fitness, Inc. He has personally been involved with exercise for 40 years and currently has over 33 years of professional work experience in the health and fitness field. Prior to starting Precision Fitness, Tim worked in a variety of settings and capacities ranging from fitness instructor/personal trainer in …