A true gentleman, Dr Wayne Westcott Wayne L. Westcott PhD, is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for…
117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
Exercise science professor Wayne Westcott (not bad at 67!) talks with chef Kevin Colby at the Quincy College gym. (Robin Lubbock/WBUR) Dr. Wayne Westcott has written more than 20 books,…
238 – Skyler Tanner and Wayne Thacker – How to Acquire, Retain, and Delight your Clients
…Part 4, Part 5, Part 6, Part 7, Part 8, and Part 9) Lance Armstrong Michael Phelps Dr. Wayne Westcott (Listen to my podcasts with Wayne Westcott here: Part 1,…
Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?
…just heard four presentations and each presentation was an hour and a half long. Luke Carlson: And back then Wayne Westcott, Dr Wayne Westcott always spoke at Club Industry three…
250.5 – Top Moments from 10 Years of REC
…2) Mike Petrella (Listen to my episodes with Mike here: Part 1 and Part 2) Dr. Wayne Westcott (Listen to my podcasts with Wayne Westcott here: Part 1 and Part 2) Dr. Michelle Segar…
175 – Ann-Marie Anderson – The Ideal Exercise Journey, Greg Anderson, And How To Get Incredible Results With Just 3 Workouts Per Month
…Dr Martin Gibala (Listen to my episode with Martin here) Dr Wayne Westcott (Listen to my episode with Wayne here: Part 1 and Part 2) Dr Brad Schoenfeld (Listen to my episodes with Brad here: Part 1 and Part 2) Skyler…
218 – Joe Cirulli – How to Build a World-Leading Health Club
…to my podcasts with Jim Flanagan here: Part 1, Part 2, Part 3) Dr. Wayne Westcott (Listen to my podcasts with Wayne Westcott here: Part 1, Part 2) Arthur Jones …
239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?
…Dr. Wayne Westcott (Listen to my podcasts with Wayne Westcott here: Part 1, and Part 2) Joe Cirulli (Listen to my episode with Joe HERE) Matt Hedman Dr. James Fisher (Listen…
241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild
…Westcott (Listen to my podcasts with Wayne Westcott here: Part 1 and Part 2) Arthur Jones Mike Mentzer Dr. James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part…
382 – How does HIT Help you Lose Fat? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 11
…Wayne Westcott 381 – How to Help Clients Optimize Fat Loss by Focusing on “Satiety per Calorie” with Dr. Ted Naiman BodPod Why You Shouldn’t Exercise to Lose Weight Explained…
265 – Eric Feigl – The Stoic Personal Trainer
…Ep. 20 – Dr. Wayne Westcott People Mentioned Joel Wainscott Robb Wolf | Podcast Owen Dockham | Podcasts John Briggs | Podcast Luke Carlson | Podcasts Wayne Westcott | Podcasts…
99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
…You Need to Perform to Maximize Muscle Gains? by Brad Schoenfeld DEXA Scan Study: Effects of regular and slow speed resistance training on muscle strength (Dr. Wayne Westcott et al) aWeber…
233 – Fred Hahn – How to Build More Muscle with Intermittent Fasting, Keto, and High Intensity Training
…Westcott (Listen to my podcasts with Wayne Westcott here: Part 1, and Part 2) Dr. James Steele (Listen to my episode with James here: Part 1, Part 2, Part 3,…
46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out
…Schoenfeld Paulo Gentil James Krieger James Steele (check out my other interviews James Steele here: part 1, part 2) Wayne Westcott Bill DeSimone (check out my interviews with Bill DeSimone…
Podcast
…Ones 161 – Dr Doug McGuff – Why You Should NOT Bulk Up 160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain 159 – Wayne Westcott…
162 – Bill DeSimone – Injury Rehabilitation, Functional Training, and How To Train Loved Ones
…with Adam here) Luke Carlson (Listen to my episodes with Luke here: Part 1, Part 2, Part 3, Part 4, and Part 5) Dr Wayne Westcott (Listen to my episode with Wayne here: Part 1 and Part 2) Dr Ellington Darden…
200 – Jay Vincent – Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program
…to my episodes with John here: Part 1, and Part 2) Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7) Dr Wayne Westcott (Listen to my episode…
153 – Brandon Jonker – Does Repetition Duration Matter?
…here: Part 1, Part 2, Part 3, Part 4 and Part 5) Dr Wayne Westcott (Listen to my episode with Wayne here) Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3 and Part 4)…
194 – Dr Ben Bocchicchio – HIT and Metabolic Health: The Science and Business
…Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5) Dr Wayne Westcott (Listen to my episode with Wayne here: Part 1 and Part 2) Arthur Jones Dr Ellington Darden…
160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain
…Andrew Malleson Lyndon B. Johnson Winston Churchill Dr Wayne Westcott (Listen to my episode with Wayne here: Part 1 and Part 2) Dr Martin Gibala (Listen to my episode with Martin here) Luke Carlson (Listen…
370 – Will You Get Fit Doing HIT? – The High Intensity Training Fundamentals Series with Tim Ryan – Part 9
…Doug McGuff | Podcasts James Fisher, PhD | Podcasts James Steele, PhD | Podcasts Martin Gibala, PhD | Podcasts Wayne Westcott | Podcasts Skyler Tanner | Podcasts George A. Sheehan…
8 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers
…Wayne Westcott The True Believer: Thoughts on the Nature of Mass Movements (Perennial Classics) by Eric Hoffer The Autobiography (Dover Thrift Editions) by Benjamin Franklin Thomas Jefferson: The Art of Power by Jon Meacham Meditations…
393 – Join me at the Resistance Exercise Conference 2023
…Jonhson | Podcasts Arthur Jones Clay Steffee | Podcasts Wayne Westcott Dr. Ellington Darden Jim Flanagan | Podcasts James Fisher, PhD | Podcasts Charlie McMillin Gustav Zander Dr. Bryan Williams…
361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
…John Little and Doug McGuff Resistance Exercise Conference (REC) Super Slow Exercise Guild Happy Days Fonzie People Mentioned Wayne Westcott | Podcasts Arthur Jones Dr. Ellington Darden Dr. Doug McGuff…
365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
…Casto Drew Baye | Podcasts Jim Keen Cal Newport Owen Dockham | Podcasts Dr. Bryce Lee | Podcasts Al Coleman | Podcasts Wayne Westcott | Podcasts Dr. Ellington Darden Ken…
12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
…Fat Breakthrough by Ellington Darden Practical Approach to Strength Training by Matt Brzycki Resources ProperStrengthTraining.com (Jim Flanagan’s website) James Fisher’s Interview with Corporate Warrior Wayne Westcott Ken Hutchins Evidence-Based Resistance Training…
110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience
…D (Amazon US / Amazon UK) Ketogenic Diet Adventist Health Studies What The Health People Mentioned Dr Wayne Westcott Joe Rogan Michael Eades The Anderson Family Dr Ted Naiman (Listen…
Podcast Transcript: 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
Please enjoy this transcript for 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy Learn business strategies…
40 – Tim Ryan – Personal Trainer, Veteran of the Health & Fitness Industry, and Founder & Operator of Precision Fitness
…high-intensity training Dr. Doug McGuff (Check out my interviews with Dr Doug McGuff: Part 1, Part 2, and Part 3) Dr. Ellington Darden Ken Hutchins Jim Flanagan Dr. Wayne Westcott…
307 – Luke Carlson – 10 Reasons NOT to Start a High Intensity Strength Training Business
…Jobs Scott Galloway Zig Ziglar Jim Flanagan | Podcasts Stephen Covey Gino Wickman David Gschneidner Jessica Medvedev Dr. Wayne Westcott | Podcasts Dr. Ellington Darden Dr. Doug McGuff | Podcasts…