Several years ago, I used to work out 8 to 10 times a week.
I always felt overtrained, tired, and everything in my life suffered as a consequence, including my career, side-business and relationships.
In 2013, I stumbled across the book, Body By Science, and my life changed overnight. I reduced my exercise regime down to one hard session a week. I got better results and had way more time and energy.
I got my life back.
My career took-off (closed multiple multi-million dollar deals), my side-business blossomed (Corporate Warrior) and I actually managed to get a girlfriend!
High intensity training combined with a sustainable and delicious diet have transformed my body and health (yes, I had hair once …)
High intensity training changed my life and I fell in love with this way of training and the community.
People often ask me “how do we make HIT great again?”
I believe that two of the best ways we can do that is:
- Become a successful HIT case study
- Build a successful and profitable strength training business
This is how we get more people to give HIT a go and experience the benefits first hand.
I’ve designed a membership that will help you get the best results possible from your high intensity training and/or start and grow your strength training business.
Together, we can get fantastic results individually and help build this community.
Learn more – HERE
500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
Working out 8 to 10 times a week? What did your program look like in those days?