The Fitless Podcast Interview Featuring Lawrence Neal of HIB

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Blain Duesing, Lawrence Neal, and Dr. John D’Ambrosio (DC)

If all roads lead to Rome in high-intensity strength training, what should you focus on to get the most meaningful results?

In a bit of a role reversal, I’d recently had the privilege of being a guest on the Fitless Podcast, hosted by Dr. John Ambrosio (DC) and Blain Duesing, and they’ve kindly let me also release the episode here on HIB.

We go into some of the biggest lessons in strength training and in business that I’ve learned, including the right mindset when it comes to training and gains, common mistakes that HIT business owners make, low training volume with higher results, peptides, and more.

If you want to see me in the hot seat and what hear I’ve learned from asking HIT experts questions throughout the years, please check out this episode, courtesy of John and Blain!

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Show Notes

01:28 – How and why did the Corporate Warrior podcast turn into High Intensity Business?
07:53 – On asking the right questions and being enthusiastic
09:05 – Lawrence Neal’s top takeaways from years of podcasting
12:26 – How Lawrence does HIT
16:52 – Big fitness business lessons Lawrence has learned
20:20 – The most common mistake HIT business owners make
23:22 – Is there anything Lawrence would change if he could go back in time?
29:29 – What can Lawrence and High Intensity Business do for you?
31:42 – Is there one person who changed Lawrence’s thinking about exercise in a big way?
35:18 – Lawrence on what he loves about HIT
39:05 – Most approaches to HIT will work well enough anyway
43:12 – How Doug Simmons influenced Blain’s approach to HIT
46:10 – On doing less volume being surprisingly productive
48:16 – Lawrence used to worry about grocery shopping ruining his gainz
50:08 – A balanced way to think about the many ways to get gains
51:02 – Who is the Fitless Podcast for?
56:00 – On peptides