David Landau
What can you learn from one of the top HIT trainers on the planet about personalizing, optimizing, and maximizing training programs and results for your clients?
HIT Legend David Landau ( exarchives [at] aol [dot] com ) returns to the podcast for an explosive discussion that covers intelligent training, finding your minimum – and maximum – effective dose of exercise, the secrets to achieving optimal results, and more, all delivered with David’s trademark I-don’t-care-what-you-think-I’ll-say-what-I-want approach to civil discourse.
Whether you’ve been doing HIT for years or you’re new to High-Intensity Training and you want to fine-tune your HIT workouts for maximum results, you’ll want to sit down and buckle up for this one!
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Show Notes
- 3:54 – What do HIT legends Ken Hutchins and David Landau talk about when they meet?
- 8:35 – David Landau’s new HIT protocol
- 14:50 – How should beginners approach their workout programs? David’s advice
- 19:19 – How to determine your ideal exercise “dose” for optimal muscle growth
- 24:57 – David’s new secret training protocol delivers unprecedented results
- 31:16 – Zoom workouts and David’s approach to instructing clients
- 32:40 – How original is David’s new protocol?
- 38:59 – The relationship of form, speed of movement, and development of skill
- 47:12 – David’s approach to diet and nutrition
- 52:10 – David’s motivation, discipline, and how his genetics and upbringing influenced his career and obsession with fitness
- 1:00:05 – Where do HIT trainers and athletes go wrong when trying to build muscle?
- 1:08:19 – What was David’s last memory of hanging out with Arthur Jones?
- 1:15:14 – What’s it like to train with David Landau?
- 1:25:38 – How to think about adjusting machines to suit your body and your workout
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
497 – How to Design Great HIT Workouts That Blow Your Clients’ Minds and Get You Automatic Referrals (with Lou Abato)
489 – How Andy Omel built a 30+ Session/Week Personal Training Business with only Timed Static Contractions
Rambling discussion with minimal learnings. Kudos to Mr. Neal for his efforts to keep the discussion on track and probe for some golden nuggets but, unfortunately, Mr. Landau preferred to pontificate as opposed to educate.
David Landau is very entertaining,agree with most of what he says too! Thanks Lawrence for your patience, hidden gems in this interview!I like the idea of training for muscle success,there are no magic systems.
Listening to this guy was like pulling teeth. He seems so arrogant. Great job keeping your cool Lawrence!