28 Evidence-Based Tips on How to Build More Muscle and Strength

200 – Jay Vincent – Workout Update, Growing BioFit, and his NEW HIT Bodybuilding Program
37 – Dr Richard Winett: Refining Your Training Protocol Over A Lifetime
90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols