Tag «strength training»

277 – The Upsides and Downsides of High Intensity Training

Lawrence Neal

This is an episode I recorded before the COVID-19 lockdown. This is a feature that I did on Scott Myslinkski’s Carnivore Cast which is a podcast all about the carnivore diet. In this podcast, I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout …

276 – Luke Carlson – 10 Reasons to Start a HIT Business

Luke Carlson on fitness studio recovery

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Stay educated throughout the year with COURSES by …

272 – Erik McKay – Turning Adversity into Opportunity

Erik McKay - No Bull Strength

Erik McKay is the owner and coach of No Bull Strength and Performance, founded in January 2010. He helps athletes, students, working professionals, moms and dads improve their strength, nutrition, and mindset. No Bull’s 30-minute intense workout enables people of different ages to achieve their strength and performance goals.  Erik has a bachelor’s and a …

265 – Eric Feigl – The Stoic Personal Trainer

Eric Feigl (eric @ ericfeigl.com) is the owner of Eric Feigl Personal Training located in Cincinnati, Ohio. He helps individuals at all skill levels to get strong, move better, and live a healthier lifestyle by using evidence based resistance/strength training principles. His objective is to educate and hold clients accountable while providing effective personal training.   …

262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines

Dr Doug McGuff

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits …

253 – Matt Hedman – The Perfect Workout – Part 1

Matt Hedman

Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder/president of The Perfect Workout. He graduated summa cum laude with a bachelor’s degree in Aeronautical and Astronautical Engineering from the University of Washington. He worked briefly as an engineer in GE, until he found his passion for HIT, and pursued …

249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs

Panos Papadiamantis

Panos Papadiamantis (info @ mypnoe.com) is the co-founder of PNOE, the first portable cardio-metabolic analyzer that gives the most comprehensive and insightful health assessment allowing users to develop an accurate nutrition and workout plan, in just 10 minutes. The product is trusted by hundreds of gyms, coaches and team. PNOE’s team of passionate engineers are …

246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes

Thom Tombs

Thom Tombs (thom @ smarterexercise.org) has a Bachelor of Science degree in Computer Science, and is a former U.S. Marine and Senior IT Director for a fast-growing biotech company. He is a certified Super Slow instructor, and the proud owner of Smarter Exercise in Encinitas, CA which provides evidence based strength training services to clients of …

244 – Patty Durell – How to Strength Train Pregnant Clients

Patty Durell

Patty Durell (patty @ rocksolidfitnessfl.com), along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. …

243 – Luke Carlson – How Often Should you Train your Clients?

Luke Carlson - Discover Strength

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild

Luke Carlson - Discover Strength

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Luke Carlson

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

231 – Richard Chartrand – How to Start a HIT Business from Home

Richard Chartrand

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec. Richard has been practicing strength …

229 – How to Grow a HIT Business in a Big Box Gym

Nigel Lyon and Simon Costello

Nigel Lyons (info @ specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel’s passion. He has been in the industry for over 4 years educating and motivating people from around the world to make positive changes to their lifestyle. Nigel is also …

228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries

Patty Durell

Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. She is …

Podcast Transcript: Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1

Luke Carlson

Please enjoy this transcript for Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 (#215). Generate more profit in your high intensity training business – Join HIT Business Membership   Download the Trainer Retention Slides and PDF Transcript   Lawrence Neal: Lawrence Neal here, and welcome back to highintensitybusiness.com. …

91 – Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

Dr. Teresa Liu-Ambrose

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia’s Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an …

6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.  I have wanted to speak with Bill ever since I saw him present on The 21 …

5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

Drew Baye, High Intensity Training Expert

It was a real honour to have Drew Baye on the Corporate Warrior podcast. Drew Baye is a highly-experienced personal trainer, former fitness model, and long-standing proponent of high intensity training. He owns the number one HIT blog: baye.com, which is one of the most impressive compediums of health, fitness, and nutritional knowledge on the …