Tag «strength training»

241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Please enjoy this transcript for podcast episode 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner? Get access to exclusive content from Luke and learn how to build your $1,000,000+ HIT studio with HIT Business Membership Download the PDF Transcript Lawrence Neal: Lawrence Neal here and welcome back …

239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

231 – Richard Chartrand – How to Start a HIT Business from Home

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec. Richard has been practicing strength …

229 – How to Grow a HIT Business in a Big Box Gym

Nigel Lyons (info @ specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel’s passion. He has been in the industry for over 4 years educating and motivating people from around the world to make positive changes to their lifestyle. Nigel is also …

228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries

Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries. Patty has been helping people achieve their fitness goals for over 25 years. She is …

Podcast Transcript: Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1

Please enjoy this transcript for Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1 (#215). Generate more profit in your high intensity training business – Join HIT Business Membership Download the Trainer Retention Slides and PDF Transcript Lawrence Neal: Lawrence Neal here, and welcome back to highintensitybusiness.com. …

215 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1

Luke Carlson (Luke[@]DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities in …

160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain

Dr. Ted Dreisinger ([email protected] [dot] com) graduated from Fairmont State University with a degree in physical education and language arts. He earned a Master’s Degree at the University of Wisconsin-LaCrosse and a PhD at the University of Missouri. Over the years, he has provided successful venture funded injury prevention programs in Upper Extremity and Spine …

123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training

In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness. In this episode, we discuss: The benefits of high intensity strength training …

91 – Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia’s Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an …

85 – Pete Sisco on the Critical Strength Training Factors Many Trainers Don’t Care Enough About And How to Build A Successful Online Business

Pete Sisco giving a presentation at the Nomad Capitalists Passport to Freedom Conference in Las Vegas

Pete Sisco says if you want to advocate High Intensity Training you ought to have a bloody measurement for Intensity. He is the foremost authority on Power Factor ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), has authored six titles published by McGraw Hill on the subject of efficient …

9 – Adam Budnik on the Benefits of High Intensity Strength Training, How to Get Started in HIT and Flavanoids

Adam Budnik, HIT Personal Trainer and High Intensity Training Expert

Adam has been a HIT trainer for 7 years and is obsessed with injury prevention, health promotion, and exercise. He’s one of the most passionate people I know in health and fitness. Adam is talented at simplifying HIT to new clients and making the concept easy for them to understand. He’s very well read and …

8 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Lose Fat Very Effectively, Avoid Long Term Injury from Sport and the Power of Sleep and Cold Showers

Drew Baye, High Intensity Training Expert

Drew Baye is the founder and owner of Baye.com, the most popular high intensity training website on the web. He’s a prolific writer, researcher, and elite level personal trainer. It’s not essential, but if you want to listen to my first interview with Drew Baye – click here. In The 4-Hour Body, the author, Tim …

6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints. I have wanted to speak with Bill ever since I saw him present on The 21 …

5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

It was a real honour to have Drew Baye on the Corporate Warrior podcast. Drew Baye is a highly-experienced personal trainer, former fitness model, and long-standing proponent of high intensity training. He owns the number one HIT blog: baye.com, which is one of the most impressive compediums of health, fitness, and nutritional knowledge on the …

How Strength Training Can Eliminate Back Pain

The absence of appropriate exercise and hours sitting at desks has resulted in a global back pain epidemic. 99% of the time the solution is not drugs or numerous visits to medical professionals, in fact it’s much simpler than that. ENTER CHRIS ALLEN Up to 80% of people have experienced back pain sometime during their …

Ageing Gracefully Through Strength Training

Enter Chris Allen…… Our strength increases up to 25-30 years of age. After this, if no preventative action is taken, strength declines in both genders due to muscle atrophy (muscle tissue replaced by fibrous and fatty tissue). Body weight will increase but we have less strength to carry that weight around. “If no preventative action …