Several years ago, I used to work out 8 to 10 times a week.…
In this episode, I am interviewed by Coach Bill of the Anchors of Health…
Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in…
A few months ago, I wrote a blog post on 11 Things I’ve learnt…
Owen Dockham started Live Oak Strength and Nutrition (and co-founded Everstrong San Francisco) to offer…
A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started…
In this episode, I am interviewed by the host of the Addicted To Fitness…
Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion.…
In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and…
Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and…
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts…
Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper…
Drew Baye is one of the top high intensity training experts. He’s also a prolific…
Gary Knight has been a HIT advocate, practitioner and coach for over a decade.…
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the…
Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world’s most…
One of Arthur Jones’ closest colleagues and a legendary figure in the fitness world…
1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength…
One of the most prolific and sought-out health and fitness professionals in the world,…
Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For…
Revered by many in the high-intensity training world, Doug “The Sickness” Holland is one…
Whether it’s rowing across the North Atlantic Ocean by himself or summitting Mount Everest…
Well … that was horrible. If I do another push-up, I feel like my…
Steve Maxwell is one of the world’s most accomplished and well-regarded health and fitness…
Hahahahah I just had to re-write this entire post because I read 2:02 minutes…
Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of…
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology,…
Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder…
Having found himself actively involved in exercise and fitness from an early age, Austin,…