Tag «High Intensity Training»

Chuck Bixby- Primer for a Proven Resistance Training Program

Chuck Bixby

From the thirty years or so of observing people in the weight room at the gym there are several things that stand out for most people including: No logic to the sequence of the exercise routine. No documentation of the workout thus no goals or measurement of improvement. A lot of focus on small muscle …

12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

Luke Carlson

As this podcast has grown in popularity, I have learnt that many of you are personal trainers who are both passionate about evidence-based exercise and growing your business. This interview is for you. Luke Carlson is CEO and Founder of Discover Strength, a successful evidence-based training organisation in the US. He is a practitioner, speaker, and author …

7 – Vital Exercise owner, Ted Harrison on How he used HIT to Significantly Increase Muscle Mass, HIT Supplementation and Bulletproof Coffee

Ted Harrison, founder of Vital Exercise, is a High Intensity Training Expert and a Master Personal Trainer

Ted Harrison has been a personal trainer for over 30 years and is the owner and founder of Vital Exercise, his personal training studio in Essex. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. His client’s have been able to obtain astonishing results with less than 30-minutes gym time per week. …

6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.  I have wanted to speak with Bill ever since I saw him present on The 21 …

5 – Founder of #1 HIT Blog: Baye.com, Drew Baye on How to Identify Good Science, Achieving Sub 10% Body Fat with No Cardio and Why a Vegan Diet is Ineffective

Drew Baye, High Intensity Training Expert

It was a real honour to have Drew Baye on the Corporate Warrior podcast. Drew Baye is a highly-experienced personal trainer, former fitness model, and long-standing proponent of high intensity training. He owns the number one HIT blog: baye.com, which is one of the most impressive compediums of health, fitness, and nutritional knowledge on the …

Muscle Fibre Typing: Are you Training the Right Way?

Muscle fiber

Seventy to eighty percent of how your body responds to a training stimulus is determined by your genetics. This means that your muscle fibre predominance can be accentuated and even optimised through a proper training stimulus. In short, this means if your training reflects your muscle fibre genotype you’re more likely to get the maximum …