214 – John Little – The Time Saver’s Workout Part 1

John Little

Throughout his career, John has worked alongside the biggest names in the industry, from the Estate of Bruce Lee, to bodybuilding icons such as Arnold Schwarzenegger, Mike Mentzer, Steve Reeves and Lou Ferrigno to action stars such as Jackie Chan. John is also an award-winning documentary filmmaker, having produced and directed films for both independent …

208 – Dave Smith PhD – Acknowledging Arthur Jones, Body Dysmorphia, and Adherence to Resistance Training

Dave Smith PhD

His research interests include psychological issues in bodybuilding and strength training, psychological skills training (particular imagery), and low back pain. He is a former personal trainer with a specific interest in high-intensity training, and also has interests in target and precision sports, and thought/decision making processes in sport and other contexts. In this podcast, Dave …

205 – Rahul Bernath – Is the CAR.O.L Bike a Good Fit for your HIT Business?

Rahul Bernath

Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK’s most valuable consumer brands in marketing and sales. CAR.O.L was founded by Rahul’s parents; both serial entrepreneurs from Silicon Valley. Since joining CAR.O.L, …

204 – Michael Petrella – How To Deliver The Perfect Introductory Workout

Mike Petrella

Michael Petrella is the owner and head trainer at STG Strength and Power. STG is regarded by many as one of the finest and best equipped private gyms in the world. Michael is MEDX/HIT Certified (IART), Master HIT Certified (S.P.A.R.T.A.), Certified as a Youth Fitness Instructor (YouthFit Certified), winner of the prestiges “Most Innovative Training …

203 – Gary Knight – How To Become An Online HIT and Nutrition Coach

Gary Knight Heavy Duty T-Shirt

Gary Knight is now helping high-intensity trainers grow their own online HIT and nutrition coaching business. If you’re looking to start an online HIT coaching business from scratch, improve your existing online business, or expand your personal training, this podcast will give you all the tools to get started and realise great results quickly. If …

202 – Thom Tombs and Craig Hubert – The Resistance Exercise Conference 2019

Thom Tombs and Craig Hubert

In March 2019, Thom Tombs, Craig Hubert, myself, and many others attended the Resistance Exercise Conference (REC). REC provides a great opportunity to meet like-minded professionals in the strength training industry, learn about the latest exercise science, and take your personal training business to the next level. Following another unforgettable REC experience, Thom, Craig, and …

201 – Patrik Meier – The HIT Giant, Kieser Training

Patrik Meier

In 1967, Kieser Training was pioneering – it was one of the first companies to recognise the health benefits of strength training and consistently encouraged the use of machinery to this end. More than 50 years later, Kieser has remained faithful to its concept and is still ahead of the curve. The machines continue to …

Thom Tombs – How to Help Your Clients by Closing the Sale

Thom Tombs - Smarter Exercise

The following is a guest post by Thom Tombs. Thom has a Bachelor of Science degree in Computer Science, and is a former U.S. Marine and Senior IT Director for a fast-growing biotech company. Thom is the proud owner and operator of Smarter Exercise in Encinitas, CA. In this guest post, Thom tackles some of …

199 – REC 2019 Roundtable with ARX – The Common Themes In Successful Smart Gyms

Mike Pullano, Lawrence Neal, and Jim Keen

I joined Mike Pullano (ARXFit Product and Fulfilment Manager) and Jim Keen (ARXFit Director of Fun), for a really engaging and entertaining roundtable discussion at the Resistance Exercise Conference 2019. In this episode, we discuss the state of the high intensity training industry, including how the fitness business landscape is changing, common themes in successful …

197 – Bill Crawford – How To Close The Sale

Bill and Debbie Crawford

Bill Crawford (email – iamfitness [@] aol.com) has been a leader and visionary in fitness since 1977, and is the owner of Basic Training (Facebook), a well revered high intensity strength training facility in Scottsdale, Arizona. Bill was trained for musculoskeletal evaluation and rehabilitation at the Exercise Science Center, University of Florida in Gainesville, and was personally …

196 – Richard Wolff – How To Retain Clients

Richard Wolff - MEDFitness

Richard J. Wolff, RD, LD has dedicated his life to helping people live well. He is an entrepreneur, writer, and founder of MEDFITNESS, the company that created On Demand Strength Training ™. In 2018, MEDFITNESS had their best year yet with sales growth of 18% and monthly attrition of 2.2%. MEDFITNESS have the lowest attrition …

192 – How To Start A High Intensity Training Business – Part 1

Lawrence Neal Overhead Press

Occasionally I get the question: “Lawrence, how is your personal training business going?!” I’ve wanted to start a personal training business in one form or another for several years now. However, the podcast and HIT Business Membership have always taken centre stage. More recently, I’ve realised it makes a lot of sense for me to …

190 – Martin Gibala PhD – HIT vs HIIT Part 2

Martin Gibala PhD

Martin Gibala PhD (@Gibalam) is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get …

189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging

Lawrence Neal

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors. Check out my strength training Q&A on eCare Diary here This is a very short podcast episode, I cover: How resistance training improves cognitive health How resistance training provides anti-aging benefits How …

Podcast Transcript: Greg Anderson – A High Intensity Strength Training Icon

Please enjoy this transcript of Dave Durell’s podcast with Greg Anderson, Co-Founder of Ideal Exercise. It was transcribed and therefore might contain a few typos. When interviews last 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to it on Apple Podcasts Stream by clicking here Download as an MP3 by right-clicking here and choosing “save as” Grow …