252 – James Fisher PhD and Luke Carlson – Will HIT Become Mainstream?

Luke Carlson and James Fisher PhD

James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, …

250.5 – Top Moments from 10 Years of REC

Luke Carlson, James Fisher PhD, Hannah Stael von Holstein

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Hannah Stael von Holstein (hannah @ discoverstrength.com) is the Vice President of Sales for Discover Strength. James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer …

250 – Walter Vendel – How to Implement the Entrepreneurial Operating System®

Walter Vendel fit20

Walter Vendel (walter @ fit20.nl) is the CEO of fit20 Group, overseeing the expansion in the Netherlands and abroad in directing innovation. The first fit20 studio opened in 2009. Today, they have more than 150 studios in the Netherlands and continue to grow fast internationally having licensed Master Franchisees in 9 countries on 4 continents.  fit20 is …

249 – Panos Papadiamantis – How PNOE Can Help You Tailor Training Programs

Panos Papadiamantis

Panos Papadiamantis (info @ mypnoe.com) is the co-founder of PNOE, the first portable cardio-metabolic analyzer that gives the most comprehensive and insightful health assessment allowing users to develop an accurate nutrition and workout plan, in just 10 minutes. The product is trusted by hundreds of gyms, coaches and team. PNOE’s team of passionate engineers are …

248 – John Briggs – Profit First for Micro Gyms

John Briggs

John Briggs (john @ incitetax.com), is a tax genius and runs Incite Tax and Accounting in Sandy, Utah, a multi-million-dollar firm and the largest in the country, adapting Michalowicz’s Profit First concept serving micro gym owners focusing on tax and cash-flow strategies. He has been featured in CrossFit Journal, Box Pro Magazine, and on micro …

247 – Lawrence Neal – How to Start a HIT Business Part 2

Lawrence Neal

I wanted to start a personal training business in one form or another for several years now. However, the podcast and HIT Business Membership have always taken center stage. More recently, I realized it makes a lot of sense for me to start a personal training business to document the journey, developing my expertise, and providing more value …

246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes

Thom Tombs

Thom Tombs (thom @ smarterexercise.org) has a Bachelor of Science degree in Computer Science, and is a former U.S. Marine and Senior IT Director for a fast-growing biotech company. He is a certified Super Slow instructor, and the proud owner of Smarter Exercise in Encinitas, CA which provides evidence based strength training services to clients of …

245 – Brian Murray – The 20-Second Isometric Workout

Brian Murray

Brian Murray (brian @ strongwomenrock.xyz) is the founder and owner of Strong Women Rock. He holds a Masters Degree in Exercise Physiology from Auburn University and has spent the last 25 years in getting further and further outside the exercise box studying about the effects of brief and intense muscle contraction on body composition change …

244 – Patty Durell – How to Strength Train Pregnant Clients

Patty Durell

Patty Durell (patty @ rocksolidfitnessfl.com), along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. …

243 – Luke Carlson – How Often Should you Train your Clients?

Luke Carlson - Discover Strength

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

242 – Simon Shawcross – Is HITuni right for you?

Simon Shawcross

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is an e-learning course …

241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild

Luke Carlson - Discover Strength

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

240 – Simon Shawcross – How to Become a Great Personal Trainer

Simon Shawcross

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years. HITuni is the e-learning provider …

239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Luke Carlson

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

238 – Skyler Tanner and Wayne Thacker – How to Acquire, Retain, and Delight your Clients

Skyler Tanner and Wayne Thacker

  Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating …

237 – Cassandra Av – How to Build a Timed Static Contraction Personal Training Business

Cassandra Bunhong

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from the National Academy of Sports Medicine, HITuni, and California Massage Therapy Council.    Cassandra graduated at Southern California University of Health Science as an advanced …

236 – John Lint – How to Build an Online HIT Business

John Lint

John Lint is the president and founder at 10XPRO.io and has been a serial online entrepreneur since June 2003 when he launched his first consulting online business. Since then, John has been involved in multi-million product launches, consulted with Fortune 500 companies and has experienced the famous million dollar day online. John’s experience includes, teaching …

235 – Skyler Tanner – Do Your Clients Need Rush Factor?

Skyler Tanner

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a …

234 – Celeste Fortier – How to Convert 100% of your Introductory Workouts

Celeste Fortier

Celeste Fortier (celestialbodies10 @ gmail.com) is a HIT trainer and a certified Superslow™ instructor for 20 years. Celeste was a pet food business owner until she discovered the potential of HIT in Baton Rouge. She currently trains clients at Centurion Fitness which specializes in HIT, specifically, the 30 minute, once per week highly efficient and …

232 – Dave Smith PhD – How to make Better Decisions in your Business Part 1

Dave Smith PhD

Dave Smith PhD (d.d.smith @ mmu.ac.uk) is a Health Care and Professions Council registered Sport and Chartered Exercise Psychologist. He is currently Senior Lecturer in Sport and Exercise Psychology at Manchester Metropolitan University and Associate Editor of The Sport Psychologist, which is one of the most prominent peer-reviewed sport psychology journals. His research interests include …

231 – Richard Chartrand – How to Start a HIT Business from Home

Richard Chartrand

Richard Chartrand (Richard @ sustainablesuccess.ca) is a HIT trainer and the owner of Sustainable Success, a one on one strength training studio in North Grenville, Canada. His studio is designed to provide clients with an ideal training environment with the right privacy using exercise equipment like Nautilus, Dynavec and Powertec. Richard has been practicing strength …

230 – Diana Del Garbino – How to Create Unique Client Training Prescriptions

Diana Del Garbino

Diana Del Garbino (diana @ mymusclesinmotion.com) is a former SWAT, certified fitness coach, and the CEO of Muscles in Motion, INC. located in Lake Oswego, Oregon. Muscles in Motion is a personal training studio which offers exercise methods that are based on science & bio-mechanics, fitness programs for busy lifestyles, and utilise state-of-the-art technology to …

229 – How to Grow a HIT Business in a Big Box Gym

Nigel Lyon and Simon Costello

Nigel Lyons (info @ specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel’s passion. He has been in the industry for over 4 years educating and motivating people from around the world to make positive changes to their lifestyle. Nigel is also …

228 – Patty Durell – How to Improve and Prevent Common Shoulder Injuries

Patty Durell

Patty Durell, along with her husband, Dave Durell, own and operate Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries.  Patty has been helping people achieve their fitness goals for over 25 years. She is …