Tag «timed static contraction»

237 – Cassandra Av – How to Build a Timed Static Contraction Personal Training Business

Cassandra Bunhong

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from the National Academy of Sports Medicine, HITuni, and California Massage Therapy Council.    Cassandra graduated at Southern California University of Health Science as an advanced …

164 – Ad Ligtvoet – My HIT Yoda

Ad Ligtvoet on a Shoulder Press

              View this post on Instagram                         A post shared by ad Ligtvoet training. (@ad_ligtvoet_training) on Sep 18, 2018 at 11:59pm PDT Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also …

Bodyweight High Intensity Training Part 4 (with a twist)

Bodyweight High Intensity Training Journey

Well … that was horrible. If I do another push-up, I feel like my shoulders are going to tear off my torso … This is Part 4 of a series of posts to journal my current training regime. Here’s Part 1-3: Part 1 Part 2 Part 3 Today I did Project Kratos condensed workout A with …