Tag «timed static contraction»

237 – Cassandra Av – How to Build a Timed Static Contraction Personal Training Business

Cassandra Bunhong

Cassandra Av (bunhongav @ yahoo.com) is a certified HIT trainer at Innate Strength Personal Training focusing on safe, efficient, and effective resistance training using high intensity. She also has certifications from the National Academy of Sports Medicine, HITuni, and California Massage Therapy Council.    Cassandra graduated at Southern California University of Health Science as an advanced …

164 – Ad Ligtvoet – My HIT Yoda

Ad Ligtvoet on a Shoulder Press

Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad’s private facility and his nutrition counselling …

Bodyweight High Intensity Training Part 4 (with a twist)

Bodyweight High Intensity Training Journey

Well … that was horrible. If I do another push-up, I feel like my shoulders are going to tear off my torso … This is Part 4 of a series of posts to journal my current training regime. Here’s Part 1-3: Part 1 Part 2 Part 3 Today I did Project Kratos condensed workout A with …