Tag «Tim Ferriss»

158 – Dr. Martin Gibala – HIT vs HIIT

Martin Gibala PhD

Martin Gibala, Ph.D. is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. His research on the health benefits of interval training has attracted immense scientific attention and worldwide media coverage. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit …

112 – Kevin Kruse – The Truth About Time Management

Kevin Kruse

Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times …

67 – How To Become The Best Version Of You

Lawrence Neal

In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I know him, is a very close friend and the founder of The OCD Stories podcast, which gets over 40,000 downloads per month. He’s an excellent interviewer and knows me better than almost anyone. This was a really fun episode, where I …

62 – Invaluable Productivity Hacks From A Techno Monk

Anthony DiClementi

Author ‘The Biohacker’ Guide To Upgraded Energy And Focus’, CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization. Anthony DiClementi (@TheHealthBP) is a health expert, author, and international speaker specializing in innovative methods to maximize energy. His uncommon biohacks use science, nature, and technology to upgrade the body and mind. DiClementi has been a popular …

10 Life Hacks for Improved Productivity and Health in 2017

Lawrence Neal

Happy holidays! The following are a bunch of tactics I’ve used this year to be more productive, healthy and happy. It’s been a mixed year for me with some good times and some hard lows. Some of the below I’ve used for several years and never written about. Others I’ve only just added to the mix. Hopefully you …