Tag «strength training and cognitive health»

189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging

Lawrence Neal

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors. Check out my strength training Q&A on eCare Diary here This is a very short podcast episode, I cover: How resistance training improves cognitive health How resistance training provides anti-aging benefits How …