Tag «skyler tanner»

235 – Skyler Tanner – Do Your Clients Need Rush Factor?

Skyler Tanner

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a …

157 – Should I Bulk Up?

Lawrence Neal

It’s been a while since I recorded a podcast on my own training and diet journey. In this episode, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my …

11 Things I’ve Learnt About High Intensity Training

Lawrence Neal

1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength training for the first time, I made a conscious effort to maintain a specific cadence during all exercises. I started doing 10/10 and then experimented with 5/5 after reading Occam’s Protocol in The 4-Hour Body by Tim Ferriss (seeking quick unachievable …

99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again

Skyler Tanner, Exercise Physiologist, High Intensity Training Expert

Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics professional, a world-class personal trainer, having given lectures and presentations in a variety of conferences and media platforms, and having been featured in mainstream outlets such …

87 – Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

Mark Speaking to Entrepreneurs

Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries …

27 – How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

Keith Norris is a Master Personal Trainer, Strength & Conditionaing Coach, and High Intensity Training Expert

Keith Norris (@KeithNorris) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful businesses: Efficient Exercise, ARXFit, ID Life, Paleo f(x) and Ancestral Momentum (Theory to Practice). Keith has been on the podcast before to talk about exercise and nutrition. On this occasion, we talk about business. It may come as no …

How to Lose Fat Effortlessly

Throughout my life, and particularly in the last 8 years, my diet has evolved significantly. It’s evolved to improve my health and/or help me achieve a specific goal, whether that is to gain muscle, burn fat, improve my mental performance, or all three. You might be able to relate. Do you eat exactly the same food …