James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, …
Contact James via email to james.fisher [@] solent.ac.uk In this follow up episode (listen to part 1 here), James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and …
James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Listen to my other episodes with James here: Part 1, Part …
