Tag «high intensity resistance training»

Walter Vendel – How to Build a Successful fit20 Franchise (#219)

Walter Vendel fit20

Walter Vendel (walter[@]fit20.nl) is the CEO of fit20 Group. The first fit20 studio started in 2009. Today, they have more than 120 studios in the Netherlands and continue to grow fast internationally having licensed Master Franchisees in 8 countries on 4 continents.  fit20 is an innovative training studio that offered thousands of people worldwide an …

Mark Asanovich on Using High-Intensity Training in the NFL

Mark Asanovich Profile

Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world’s most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, …

Simon Shawcross and the Story of HITuni – How He Started a HIT Business From Scratch and Effectively Marketed and Scaled His Way to Success (and What You Can Learn From It All)

Simon Shawcross, founder of HITuni and High Intensity Training expert

Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I’m joined by master personal trainer, author of The ONE Diet ( Amazon US / Amazon UK ), and of course, founder of HITuni, Simon Shawcross. In this episode, we talk about the story of how HITuni came to …

Dr. Teresa Liu-Ambrose on The Cognitive Health Benefits of High Intensity Training

Dr. Teresa Liu-Ambrose

Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia’s Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an …

Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Philips

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator …

Mark Alexander on Eccentric Overload Training, Using Big Data to Optimize Your Workouts, Resistance Training in Outer Space, and the Potential Future of Gyms, Fitness Facilities, and High-Intensity Training

Mark Speaking to Entrepreneurs

Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries …

Chuck Bixby- Primer for a Proven Resistance Training Program

Chuck Bixby

From the thirty years or so of observing people in the weight room at the gym there are several things that stand out for most people including: No logic to the sequence of the exercise routine. No documentation of the workout thus no goals or measurement of improvement. A lot of focus on small muscle …