Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less…
It’s been a while since I recorded a podcast on my own training and…
Drew Baye is one of the top high intensity training experts. He’s also a prolific…
Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts…
Drew Baye is one of the top high intensity training experts. He’s also a prolific…
1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength…
Well … that was horrible. If I do another push-up, I feel like my…
Hahahahah I just had to re-write this entire post because I read 2:02 minutes…
Dang. That was tough. I just finished my second Project Kratos workout following my…
In a somewhat unusual role reversal for this episode, I find myself as the…
Since moving to Ireland and leaving my beloved MedX machines behind (Kieser London and…
So excited to bring you this episode! This is Part 2 of a Round…
It’s the one you have been waiting for … :D. This is Part 1…
Drew Baye is one of the top high intensity training experts around today. He…
Jay Vincent (Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness,…
Back in April 2014, I contacted Dr Doug McGuff for an interview. I never expected…
“The biggest enemy is fear, and if you’re afraid, you are going to manifest…
Adam has been a HIT trainer for 7 years and is obsessed with injury…
Drew Baye is the founder and owner of Baye.com, the most popular high intensity…