Nick Paterson is an engineer, former RAF and commercial pilot, blogger, and Owner of Ultimate Fitness. In 2008, the financial crash took down Nick’s business in Finite Element Analysis Design, which catalysed Nick’s decision to become a house husband and focus on raising his young daughter. It was during this time that Nick realised his health …
It’s been a while since I recorded a podcast on my own training and diet journey. In this episode, I talk about my own physical insecurities and new approach to diet to see if I can add more muscle mass whilst minimising fat gain. Since recording this, I was reminded that muscle gain, at my …
Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world’s most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, …
1. Cadence doesn’t matter After reading Body By Science and starting high intensity strength training for the first time, I made a conscious effort to maintain a specific cadence during all exercises. I started doing 10/10 and then experimented with 5/5 after reading Occam’s Protocol in The 4-Hour Body by Tim Ferriss (seeking quick unachievable …
Ladies and Gentlemen, welcome to the 100th episode of the Corporate Warrior podcast! For this milestone, I’m joined by master personal trainer, author of The ONE Diet ( Amazon US / Amazon UK ), and of course, founder of HITuni, Simon Shawcross. In this episode, we talk about the story of how HITuni came to …
Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite a number of good reasons: in addition to being a well-regarded exercise physiologist, an analytics professional, a world-class personal trainer, having given lectures and presentations in a variety of conferences and media platforms, and having been featured in mainstream outlets such …
Steve Maxwell is one of the world’s most accomplished and well-regarded health and fitness experts – in addition to being a fitness coach, physical educator, Brazilian Jiu-jitsu instructor, trainer to high-level professional athletes in the MLB and the NFL, and consultant to various US government agencies such as the DEA, the Secret Service, and the …
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s …
Dang. That was tough. I just finished my second Project Kratos workout following my return from a week of debauchery. For more context on this experiment and my full regimen, check out Part 1. I attempted to complete a full Kratos workout (modified slightly since Part 1): TSC neck extension TSC neck flexion Push-up Chin-up …
In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio. I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, “fill in the blank”, I would LOVE …
Since moving to Ireland and leaving my beloved MedX machines behind (Kieser London and Physical Culture), I decided to embrace a minimalist routine. Drew Baye’s Project Kratos was the obvious choice and came highly recommended (Steve Maxwell and Skyler Tanner are big fans). Not only did this make sense because there are no “good” training machines …
