Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation

Simon Shawcross, founder of HITuni and High Intensity Training expert

“Stick at it.” – Simon’s advice to his 20-year-old self. Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon …

What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments

Luke Carlson

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength’s personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two …

A Day with Ted Harrison – Volume and Brevity

Ted Harrison

The 30th August 2015 was a special day for me. I took the train to the small town of Manningtree near Colchester in Essex, UK to train and talk with the fresh faced, forever cussing, cigar chomping, Fiat driving, beer drinking, strength training veteran, Ted Harrison. Ted is the owner of Vital Exercise, a private exercise …

Andy Magness: How To Train For 50+ Mile Ultra Endurance Races In One Hour Per Week

Andy Magness, Athlete, Author, High Intensity Training Proponent

Andy Magness is a husband, father, recreational philosopher, occasional adventurer, part-time athlete, race director, youth philanthropist, and author. Andy is rock climber turned ultra endurance fanatic that pushes mind and body to the limit. I don’t think he’ll mind me saying that I think he’s borderline crazy as illustrated and reinforced by his impressive Race Resume. …

How to Lose Fat Effortlessly

Throughout my life, and particularly in the last 8 years, my diet has evolved significantly. It’s evolved to improve my health and/or help me achieve a specific goal, whether that is to gain muscle, burn fat, improve my mental performance, or all three. You might be able to relate. Do you eat exactly the same food …

Chuck Bixby- Primer for a Proven Resistance Training Program

Chuck Bixby

From the thirty years or so of observing people in the weight room at the gym there are several things that stand out for most people including: No logic to the sequence of the exercise routine. No documentation of the workout thus no goals or measurement of improvement. A lot of focus on small muscle …

Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

Luke Carlson

As this podcast has grown in popularity, I have learnt that many of you are personal trainers who are both passionate about evidence-based exercise and growing your business. This interview is for you. Luke Carlson is CEO and Founder of Discover Strength, a successful evidence-based training organisation in the US. He is a practitioner, speaker, and author …

James Fisher on Single Sets vs Multiple Sets, Tim Ferriss’s Geek to Freak Experiment and Maximising Sport Performance

James Fisher, is a Master Personal Trainer, Sport Psychology Guru, and High Intensity Training Expert

James Fisher has a degree in Sports Science and a Masters in Exercise Physiology. He’s worked with the Lawn Tennis Association (LTA), GB Goalball players, GB Wheelchair basketball players, international track and field athletes, and professional footballers. James is considered one of the world’s top experts in strength and conditioning, and sport psychology. In the last …