Monthly archives: January, 2018

115 – High Intensity Strength Training Fundamentals – Drew Baye

Drew Baye

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this episode, Drew and I go right back to basics. If you are a beginner to high intensity strength training and/or a …

113 – The Perfect Workout for CEOs

Jeff Bezos - photo courtesy of ForbesAfrica.com

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs …

112 – Kevin Kruse – The Truth About Time Management

Kevin Kruse

Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times …

109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

James Krieger

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of …