Hahahahah I just had to re-write this entire post because I read 2:02 minutes as 202 seconds and thought I’d doubled by push-up TUL (doubled my reps/performance) … WOW … I know right. This is Part 3 of a series of posts documenting my bodyweight high intensity training journey using Project Kratos from Drew Baye. …
Dr. Teresa Liu-Ambrose is an award-winning, widely-published researcher and professor in the University of British Columbia’s Department of Physical Therapy. She is a Tier-II Canada Research Chair in Physical Activity, Mobility, and Cognitive Health; the Research Director of the Vancouver General Hospital Falls Prevention Clinic; the Director of the Aging, Mobility, and Cognitive Neuroscience Laboratory; and an …
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator …
Melinda Hughes is the owner of The Strength Shoppe, a high-intensity training facility in Pasadena, California. She is a certified Nutrition Consultant, a certified Power of 10 trainer, an American Council on Exercise (ACE) instructor, and she holds a Bachelor of Fine Arts from Denison University, where she graduated from Denison magna cum laude with …
Here are my highlights from The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! These highlights include interesting passages, questionable claims and arguments and occasionally my own thoughts in bold. These highlights prompt questions for my podcast guests. Overall, I thought the book offered a good …
Mark Alexander is an Austin, Texas-based health and wellness entrepreneur. He is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries of HIT and how people train by using innovative resistance training technology …
Having found himself actively involved in exercise and fitness from an early age, Austin, Texas-based health and wellness entrepreneur Mark Alexander is the Founder and President of Efficient Exercise; a co-founder, investor, and executive board member of the well-regarded Paleo f(x); and he is the CEO of Adaptive Resistance Exercise (ARX), which is pushing the boundaries …
Dr. Ted Naiman is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases. Having been a vegetarian and a steady-state runner, Ted’s …
Pete Sisco says if you want to advocate High Intensity Training you ought to have a bloody measurement for Intensity. He is the foremost authority on Power Factor ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), has authored six titles published by McGraw Hill on the subject of efficient …
David Kadavy is an author, podcaster, designer, and in general, a man of many talents. Having formerly worked as a product designer in Silicon Valley, he is the author of the top-selling book Design for Hackers: Reverse-Engineering Beauty, and his writing has been featured on The Huffington Post, Inc.com, Quartz, Lifehacker, and more. In this …
Dang. That was tough. I just finished my second Project Kratos workout following my return from a week of debauchery. For more context on this experiment and my full regimen, check out Part 1. I attempted to complete a full Kratos workout (modified slightly since Part 1): TSC neck extension TSC neck flexion Push-up Chin-up …
In a somewhat unusual role reversal for this episode, I find myself as the interviewee. Patrick and Oliver Ycaro interviewed me on their YouTube channel, Norcal Strength Studio. I absolutely loved doing this, and if you have a podcast on HIT, health and fitness in general, productivity, business, “fill in the blank”, I would LOVE …
Since moving to Ireland and leaving my beloved MedX machines behind (Kieser London and Physical Culture), I decided to embrace a minimalist routine. Drew Baye’s Project Kratos was the obvious choice and came highly recommended (Steve Maxwell and Skyler Tanner are big fans). Not only did this make sense because there are no “good” training machines …
