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270 – Luke Carlson – The Complete Fitness Studio Recovery Plan

Luke Carlson on fitness studio recovery

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. In this episode, Luke Carlson shares the 3 …

6 – Author of Congruent Exercise, Bill DeSimone on Stretching and Restoring Postural Deficits, the Risks of P90x and Insanity and the Benefits of having a Movement Practice

Bill DeSimone in 1996, High Intensity Training Expert and author of HIT Book Congruent Exercise

Bill Desimone is one of the world’s leading experts in applying exercise biomechanics. He’s been a personal trainer for 30+ years and he’s the author of Moment Arm Exercise and Congruent Exercise: How to Make Weight Training Easier on your Joints.  I have wanted to speak with Bill ever since I saw him present on The 21 …