Tag «Negative Training»

Dr Ellington Darden – Body Fat Breakthrough Highlights

Body Fat Breakthrough

Here are my highlights from┬áThe Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!┬áThese highlights include interesting passages, questionable claims and arguments and occasionally my own thoughts in bold. These highlights prompt questions for my podcast guests. Overall, I thought the book offered a good …