Tag «HIT for anti-aging»

189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging

Lawrence Neal

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors. Check out my strength training Q&A on eCare Diary here This is a very short podcast episode, I cover: How resistance training improves cognitive health How resistance training provides anti-aging benefits How …

Ageing Gracefully Through Strength Training

Keep muscle as you age

Enter Chris Allen…… Our strength increases up to 25-30 years of age. After this, if no preventative action is taken, strength declines in both genders due to muscle atrophy (muscle tissue replaced by fibrous and fatty tissue). Body weight will increase but we have less strength to carry that weight around. “If no preventative action …