Tag «Dorian Yates»

166 – Arjan Meijer – How To Fit HIT Around A Very Physical Job

Arjan Meijer

Arjan Meijer is from the Netherlands and has been training with weights since the 80s. He’s done it all, read it all, and heard it all. He’s tried high volume traditional weight training, Dorian Yates style high intensity training, Mike Mentzer consolidation routines, and much more. Arjan competed in two natural body building competitions at age …