235 – Skyler Tanner – Do Your Clients Need Rush Factor?

Skyler Tanner
Skyler Tanner

Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.

Listen to my other episodes with Skyler here

For more in-depth discussion about HIT and running, check out these articles:

In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.

Learn how to make use of the strength you have built through resistance training in learning to run well with Skyler’s HITuni Course – Running with Strength. Use code HIB10 for 10% OFF – Order Here

 

 

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Show Notes

  • 5:08 – How HIT improves your cardiovascular system
  • 21:35 – Rush Factor and its benefits 
  • 33:35 – Rush Factor HIT vs. normal HIT
  • 37:18 – HIT and Running
  • 48:46 – Skyler’s upcoming course for HITuni and HIT Business Membership

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