108 – Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury

Jens Jakob Anderson
Jens Jakob Anderson loves trail running

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com.

What’s fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on running footwear available to those looking for the best running shoes and trainers, but the fact that RunRepeat has accomplished this level of success and garnered the critical respect it has in just a little over 3 years, already having been featured in mainstream outlets such as the New York Times, The Wall Street Journal, and Runner’s World.

Additionally, RunRepeat publishes a good amount of interesting, science-based articles that not only focus on running performance, but touch on health and fitness in general as well.

Contact Jens:


In this episode, we cover:

  • The benefits of running and how to optimize your running efficiency and performance
  • How Jens started RunRepeat and grew it so successfully so quickly
  • How to actually pick and purchase the best running shoes for you
  • … and much more!

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QUESTION(S) OF THE DAY: Do you run or plan to incorporate running in your training regimen? How do you see it potentially benefiting you? Please let me know in the comments at the bottom of this post.

Show Notes

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