257 – Matt Hedman – The Perfect Workout – Part 2

Matt Hedman
Matt Hedman

Matt Hedman (matt.hedman @ theperfectworkout.com) is a Master Level Super Slow instructor and the founder of The Perfect Workout, which is the largest privately-owned 1-on-1 personal training company in the United States with over 60 fitness studios nationwide. He graduated summa cum laude with a bachelor’s degree in Aeronautical and Astronautical Engineering from the University of Washington. He worked briefly as an engineer in GE, until he found his passion for HIT, and pursued a career in personal fitness training.

You can listen to this as a standalone episode, but I recommend you also listen to Part 1

In this episode, Matt Hedman talks about how to manage information overload, workday scheduling tips, productivity habits and strategies, social media, and much more.

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This episode is also brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

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Show Notes

  • 03:17 – Work-life balance tips
  • 07:16 – Keynote speakers this REC 2020
  • 10:10 – Key habits of successful entrepreneurs
  • 22:15 – How to manage information overload
  • 35:37 – Studio machines/equipment guide
  • 53:46 – Scheduling tips for optimal productivity
  • 1:08:38 – Thoughts on social media and texting
  • 1:15:55 – Matt’s productivity hacks

Selected Links from the Episode

People Mentioned

Comments 2

  • Matt Hedman’s Perfect Workout history of a 9# muscle gain in a week is impossible.. No human can gain 9 lbs of muscle in a week. it’s all inflammatory water weight, with maybe 1-2# of muscle. Think about it: 9# (5.68kg=5,680 grams) of muscle stores 22,000 (4 cals/gram) cals of energy. So to make that muscle requires at least that, and probably 2- or 3-times that–44,000 or 66,000 cals. Over 7 days, that’s 3,200-9,000 cals/day to build that muscle–and that’s EXCESS calories–it doesn’t even account for 2500-3000 cal to support RMR. So one would need a minimum of 6,000-12,000 cals/day just to live and gain that much muscle. To me, Matt doesn’t exactly look like a Mike Mentzer, Arnold, or franco columbu who don’t even have the genetics to put on 9# of muscle in a week.

    • Fair argument T Bayes. It’s a surprisingly claim.

      Matt’s physique is very impressive. At REC 2019 we all thought he looked like a super hero. I was in a trance watching him train. He probably has some of the largest biceps in HIT!

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