250.5 – Top Moments from 10 Years of REC

Luke Carlson, James Fisher PhD, Hannah Stael von Holstein
(Left to right) Luke Carlson, James Fisher PhD, and Hannah Stael von Holstein

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Hannah Stael von Holstein (hannah @ discoverstrength.com) is the Vice President of Sales for Discover Strength.

James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training.

Luke, James and Hannah join me in this episode to celebrate 10 years of the Resistance Exercise Conference. What follows is a collection of our favourite moments from previous RECs and some exclusive insights into why YOU should definitely attend REC 2020.

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Show Notes

  • 1:42 – Roundtable with HIT icons
  • 6:40 – Workout demo by James Fisher 
  • 12:58 – Early morning workouts
  • 20:49 – Training demos 
  • 23:28 – Rapid and REC Party
  • 27:20 – Collegiality 
  • 33:34 – Breakout sessions 
  • 37:03 – Access to researchers and experts
  • 40:58 – Meeting awesome HIT practitioners
  • 43:53 – Fired up by motivational keynotes
  • 46:38 – Exciting things happening in REC 2020

Selected Links from the Episode

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