189 – Safe Strength Training for Enhanced Cognitive Health and Anti-Aging

Lawrence Neal
This is me getting ready on the Leg Press in Planet Health, Galway, Ireland. I should be leaning back!

Back in October 2018, I was featured on eCareDiary.com and Blog Talk Radio to talk about the benefits of resistance training for seniors.

Check out my strength training Q&A on eCare Diary here

This is a very short podcast episode, I cover:

  • How resistance training improves cognitive health
  • How resistance training provides anti-aging benefits
  • How to get started with high intensity strength training
  • … and more

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