217 – Logan Herlihy – How to Look Good Naked

Logan Herlihy
Logan Herlihy

Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. He is a blogger, online coach, and the author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off. Aside from being an HIT trainer, Logan is also a certified RYT-200 yoga teacher with 5 years of personal practice and over 200 hours of teaching experience. 

In this episode, Logan talks about his new book: How 2 Look Good Naked, his HIT journey and workout routines, fasting and diet, key factors to achieving a great body with less effort, RenEx and SuperSlow equipment, and much more.

H2LGN-Training-Curve
The H.2.L.G.N Training Curve as mentioned during the podcast.

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