Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. He is a blogger, online coach, and the author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off. Aside from being an HIT trainer, Logan is also a certified RYT-200 yoga teacher with 5 years of personal practice and over 200 hours of teaching experience.
In this episode, Logan talks about his new book: How 2 Look Good Naked, his HIT journey and workout routines, fasting and diet, key factors to achieving a great body with less effort, RenEx and SuperSlow equipment, and much more.
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Show Notes
Click the link below to listen from the exact time stamp on Overcast:
- Introduction to Logan Herlihy [0:16]
- Logan’s experience at the Resistance Exercise Conference (REC 2019) [2:17]
- Logan’s fitness journey and routine [7:33]
- How to control your calories through fasting [15:16]
- Logan’s diet [19:23]
- Importance of finding your balance, diet, and workout that works for you [22:46]
- Why is HIT is the best fit for Logan? Logan’s HIT journey and “AHA!” moments [30:11]
- Why people in the HIT industry should be less dogmatic [37:35]
- Ken Hutchins’ Renaissance of Exercise, RenEx equipment, and SuperSlow protocol [42:28]
- Logan’s inspiration in writing “How 2 Look Good Naked” [50:17]
- What’s inside “How 2 Look Good Naked” (training curve, training, diet, and fasting) [52:05]
- What does the word “successful” mean to Logan? [1:06:14]
- Find out more about Logan (website, social media, email) [1:07:06]
Selected Links for the Episode
- My Strength Studio
- Discover Strength
- Resistance Exercise Conference
- How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off by Logan Herlihy
- How to Lose a Stone in Under 30 Days and Keep it Off: No-Nonsense, Research-Based Methods for Rapid Fat Loss (Lawrence’s eBook)
- Resistance Exercise Conference
- Manual Resistance Training
- The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Tim Ferriss
- Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Dr. Doug McGuff and John R. Little
- The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
- Ketogenic Diet
- Bulletproof Coffee
- Intermittent Fasting
- YMCA
- Gold’s Gym
- Iron Gym
- The Renaissance of Exercise: A Vitruvian Adventure by Ken Hutchins
- LA Fitness
- RenEx Equipment
- Super Slow: The Ultimate Exercise Protocol by Ken Hutchins
- MedX
- Tesla
- ARXFit
- The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried by Dr. Darden Ellington
People Mentioned
- Dr. Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, Part 4, and Part 5)
- Dr. Jeremy Loenneke (Listen to my episodes with Jeremy here: Part 1, Part 2)
- Tim Ferriss
- Jay Vincent (Listen to my episodes with Jay here: Part 1, Part 2, Part 3, and Part 4)
- Dr. James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4, Part 5)
- Dave Asprey
- Gary Knight (Listen to my episodes with Gary here: Part 1, Part 2, Part 3 and Part 4)
- Kevin Ness
- Arnold Schwarzenegger
- Arthur Jones
- Ken Hutchins
- Luke Carlson (Listen to my podcasts with Luke here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6 and Part 7)
- Jim Keen (Listen to my episodes with Jim here: Part 1 and Part 2)
- Rhonda Patrick
- Joe Rogan
- Drew Baye (Listen to my episodes with Drew here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, and Part 7)
- Mike Petrella (Listen to my episodes with Mike here: Part 1 and Part 2)
- Fred Hahn (Listen to my episode with Fred here)
- Jeff Tomaszewski
- Joshua Trentine
- The Rock/Dwayne Johnson
- Dr. Ellington Darden
- Steve Jobs
- Elon Musk
- Celeste Landry Fortier
Hi Lawrence, I’m Australian and would love the conversions to kgs!
Another great interview!