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James Steele, PhD (Instagram / email – james.steele [@] solent.ac.uk) is the Principal Investigator at Ukactive Research Institute and Associate Professor of Sport and Exercise Science at Southampton Solent University, UK. He has published many peer reviewed articles on a variety of areas relating to health and fitness with particular focus upon the impact of resistance training.
In his role at UKactive, Dr Steele is working to translate academic expertise into real world practice, and utilise the insight of what is happening on the ground with Ukactive members to further the knowledge of what works in getting the the UK moving.
Listen to my previous podcasts with James here.
In this episode, we cover:
- James’s role in changing and improving the physical activity guidelines in the UK
- A review of James’s research into the role of effort in resistance training and it’s importance in future research and personal training
- James’s current workout routine
- The upsides and downsides of the quantified self movement
- How is meaningful is “statistical significance” in most resistance training science?
- … and much, much more
- Listen to it on Apple Podcasts
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”
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Selected Links from the Episode
- Discover Strength
- Photo from James’s workout with Discover Strength
- High intensity training
- Bodyweight Resistance Training
- Tai Chi
- Current UK exercise guidelines
- Nuffield Health
- The American College of Sports Medicine (ACSM)
- Perceived Exertion (Borg Rating of Perceived Exertion Scale)
- Ventilatory threshold
- Ability to predict repetitions tomomentary failure is not perfectly accurate, though improves with resistance training experience
- Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men
- Iron gym (door frame chin-up bar) – Amazon US / Amazon UK
- Places Leisure
- Better (formerly Fitness First)
- Pull Up Mate
- Health Club Management
- Skill Mill
- How Sauna Use May Boost Longevity by Rhonda Patrick, PH.D.
- Sauna bathing reduces the risk of stroke in Finnish men and women
- Calipers ( Amazon UK / Amazon US )
- Oura Ring
- Fitbit ( Amazon UK / Amazon US )
- Not So Standard Deviations Podcast
- You Are Not So Smart Podcast
- YANSS 110 – Sleep Deprivation and Bias
- James Steele Home based bodyweight workout (sometime in 2016)
- Bodyweight High Intensity Training Workout
- Effect size
- Resistance Training Volume Enhances Muscle Hypertrophy
- Jillian Michaels
- Dr. Jurgen Giessing
- Jim Flanagan (Listen to my episodes with Jim here: Part 1, Part 2, and Part 3)
- Doug Holland (Listen to my episodes with Doug here: Part 1 and Part 2)
- Dr. Steve Mann
- Rhonda Patrick, PH.D.
- Scott Myslinkski
- Skyler Tanner (Listen to my episodes with Skyler here: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6)
- Dr James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4, and Part 5)