274 – Dr. Stuart Phillips – Protein Intake, Optimizing Muscle Hypertrophy, and the 80/20 Solution

Dr. Stuart Phillips

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.

Dr. Phillips is one of the most sought after and well-respected researchers on the impact of nutrition and exercise on muscle and muscle protein turnover.

Listen to my previous episodes with Stuart HERE.

In this week’s podcast, Stuart Phillips talks about protein requirements and consumption, protein intake for optimizing muscle hypertrophy, diet and nutrition, the 80/20 muscle gain template, and much more.

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Show Notes

  • 3:26 – Does a high-protein diet reduce longevity?
  • 19:06 – Protein consumption and resistance exercise 
  • 24:10 – Is excessive protein intake dangerous?
  • 29:52 – Protein dose for optimum muscle gain 
  • 42:28 – Walking, exercise, public health
  • 45:40 – Key factors for optimizing muscle hypertrophy

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