273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness

Dr. James Steele - Exercise Efficacy vs. Effectiveness
Dr. James Steele

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ published peer reviewed articles

James was a member of the Expert Working Group revising the CMO of Physical Activity Guidelines for the UK. He is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James is also a member of the American College of Sports Medicine and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.

Listen to my previous episodes with James HERE.

In this episode, James Steele discusses exercise efficacy vs. effectiveness, impact of effectiveness research on HIT and healthcare, effects of isometric exercise on blood pressure, and much more. Don’t miss James’ workout regimen in the last part.

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Show Notes

  • 3:37 – Efficacy vs. effectiveness
  • 9:18 – Impact of effectiveness research on health services
  • 22:28 – Bridging research and HIT/healthcare
  • 36:07 – Improving data collection across the HIT industry 
  • 41:02 – Outcome measures for efficacy vs. effectiveness
  • 44:19 – Effects of exercise referral schemes 
  • 53:16 – The confidence interval 
  • 58:48 – Implementation protocols of exercise referral schemes 
  • 1:15:27 – Effects of isometric exercise on blood pressure
  • 1:22:42 – The Exercise Self-Efficacy Scale (ESES)
  • 1:24:25 – The future of implementation science 
  • 1:32:18 – James Steele’s current workout regimen

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