273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness

Dr. James Steele - Exercise Efficacy vs. Effectiveness
Dr. James Steele

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ published peer reviewed articles

James was a member of the Expert Working Group revising the CMO of Physical Activity Guidelines for the UK. He is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James is also a member of the American College of Sports Medicine and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.

Listen to my previous episodes with James HERE.

In this episode, James Steele discusses exercise efficacy vs. effectiveness, impact of effectiveness research on HIT and healthcare, effects of isometric exercise on blood pressure, and much more. Don’t miss James’ workout regimen in the last part.

Build a profitable HIT business without the stress inside HIT Business Membership



Enjoy the show using buttons and links below!

Listen on Apple Podcasts

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

Show Notes

  • 3:37 – Efficacy vs. effectiveness
  • 9:18 – Impact of effectiveness research on health services
  • 22:28 – Bridging research and HIT/healthcare
  • 36:07 – Improving data collection across the HIT industry 
  • 41:02 – Outcome measures for efficacy vs. effectiveness
  • 44:19 – Effects of exercise referral schemes 
  • 53:16 – The confidence interval 
  • 58:48 – Implementation protocols of exercise referral schemes 
  • 1:15:27 – Effects of isometric exercise on blood pressure
  • 1:22:42 – The Exercise Self-Efficacy Scale (ESES)
  • 1:24:25 – The future of implementation science 
  • 1:32:18 – James Steele’s current workout regimen

Selected Links from the Episode

People Mentioned

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.