Reaching New Customers with On-Demand Strength Training by Richard Wolff

Richard Wolff

Reaching New Customers with On-Demand Strength Training  By Richard J. Wolff, RD, LDN In today’s world few endeavours can improve the quality of life the way strength training can, yet despite a large body of evidence [1] supporting the health benefits of strength training, participation remains low. A recent study [2] published in Preventive Medicine …

38 – Britain’s Sexiest Man, Tom Church

Tom Church

Tom Church is the Amazon Best-selling author of Money’s Big Secret, How To Live For Free: The Definitive Guide, 101 Quotes from Great British Women: Wisdom, observations and jokes from inspirational thinkers, a life hacking blogger, a co-founder of the creative design group FullScream UK, a suit tailor, and he also just happens to be …

37 – Dr Richard Winett: Refining Your Training Protocol Over A Lifetime

Dr. Richard Winett is an Award-winning Researcher, a Professor at Virginia Tech, and a High Intensity Training Expert

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former …

35 – How To Build A Large Audience In 6-Months Working Part-Time

Stuart Ralph

“You chase two rabbits, both will get away” -Stuart Ralph (stolen from someone far more wise and philosophical) Stuart blogs on OCD and mental health issues. He is the founder of The OCD Stories, which he created to guide people towards recovery. In 2014, he released his debut book Challenge Yourself, I Dare You. When he …

34 – David Allen, The Greatest Productivity Expert on the Planet

David Allen is a Best-Selling Author and Productivity Expert

“Your mind is for having ideas, not holding them.” ― David Allen As this podcast expands from productivity in fitness to productivity in fitness, lifestyle and business, David Allen is the ideal guest to help launch this new wave of extremely helpful content to help make you more productive in all aspects of your life …

33 – Mark Sisson on High Intensity Strength Training, Sprinting, Legumes, and How to Build a Mega Brand

Mark Sisson is a Best-Selling Author, Popular Blogger, and a High-Intensity Training Expert

Health and fitness expert, and former elite endurance athlete, Mark Sisson (@Mark_Sisson) is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com (over 1m visits per month), has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take …

32 – Simon Shawcross on How to Optimise Productivity Through Nutrition, Mindset and Meditation

Simon Shawcross, founder of HITuni and High Intensity Training expert

“Stick at it.” – Simon’s advice to his 20-year-old self. Simon Shawcross (Simon[@]hituni.com) is the Founder and a Director of HITuni.com, the leading provider of online education in High Intensity Training and certification courses in HIT for personal trainers and those wanting to become personal trainers. As a Master Personal Trainer himself, specialising in High Intensity Training, Simon …

31 – What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments

Luke Carlson

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength’s personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two …

27 – How The Well Rested Serial Entrepreneur, Keith Norris, Works Out Every Day While Running 5 Successful Businesses

Keith Norris is a Master Personal Trainer, Strength & Conditionaing Coach, and High Intensity Training Expert

Keith Norris (@KeithNorris) is a renown strength and conditioning coach and a serial entrepreneur involved in five successful businesses: Efficient Exercise, ARXFit, ID Life, Paleo f(x) and Ancestral Momentum (Theory to Practice). Keith has been on the podcast before to talk about exercise and nutrition. On this occasion, we talk about business. It may come as no …

A Day with Ted Harrison – Volume and Brevity

Ted Harrison

The 30th August 2015 was a special day for me. I took the train to the small town of Manningtree near Colchester in Essex, UK to train and talk with the fresh faced, forever cussing, cigar chomping, Fiat driving, beer drinking, strength training veteran, Ted Harrison. Ted is the owner of Vital Exercise, a private exercise …

How to Lose Fat Effortlessly

Throughout my life, and particularly in the last 8 years, my diet has evolved significantly. It’s evolved to improve my health and/or help me achieve a specific goal, whether that is to gain muscle, burn fat, improve my mental performance, or all three. You might be able to relate. Do you eat exactly the same food …

Chuck Bixby- Primer for a Proven Resistance Training Program

Chuck Bixby

From the thirty years or so of observing people in the weight room at the gym there are several things that stand out for most people including: No logic to the sequence of the exercise routine. No documentation of the workout thus no goals or measurement of improvement. A lot of focus on small muscle …