Search results for «luke carlson»

132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week

In this episode, I am interviewed by Coach Bill of the Anchors of Health Podcast. Bill is a great host and his podcast is dedicated to helping working professionals build the healthiest versions of themselves. It has 5-stars with 100+ reviews! Subscribe here This is a really fun conversation and a comprehensive introduction to high intensity …

122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author of 2 of the most important papers published in resistance training in the last 10 years: …

105 – Mark Asanovich on Using High-Intensity Training in the NFL

Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world’s most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, …

90 – Dr. Stuart Phillips on Using Strength Training to Deal With Sarcopenia, Optimal Daily Protein Intake, and Making Sense of The Many Different Resistance Training Protocols

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and he is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is the recipient of a New Investigator …

67 – How To Become The Best Version Of You

In this episode, I am interviewed by Stuart Ralph. Stuart or “Ralph” as I know him, is a very close friend and the founder of The OCD Stories podcast, which gets over 40,000 downloads per month. He’s an excellent interviewer and knows me better than almost anyone. This was a really fun episode, where I …

49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth

Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority on body composition optimization. In addition to winning numerous natural bodybuilding titles himself, he is also the 2011 NSCA Personal Trainer of the Year, the recipient of the 2016 Dwight D. Eisenhower Fitness Award, a regular columnist for Muscular Development magazine, …