Search results for «Skyler tanner»

217 – Logan Herlihy – How to Look Good Naked

Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength. Logan is a graduate of BS Broadcast Journalism with a minor in Exercise Science at the University of Central Florida. He is a blogger, online coach, and the author of How 2 Look Good Naked: The Least Amount Of Effort, To Look The …

216 – My Online HIT Coaching Session with Gary Knight

Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition. …

212 – Jim Keen – The Complete ARX Exercise Selection

207 – Jim Keen – How to Lose 100 lbs, Atomic Health Habits, and ARX Training Tips

Jim Keen (email – Jim [at] arxfit.com) is the Director of Fun at ARX (Facebook, Instagram). He’s been SuperSlow certified since 2013, and transitioned from a career as a trumpet player in pit orchestras for Broadway tours to a career training people in accordance with High Intensity Training principles. As an “outsider” to the field, …

206 – James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2

Contact James via email to james.fisher [@] solent.ac.uk In this follow up episode (listen to part 1 here), James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and …

203 – Gary Knight – How To Become An Online HIT and Nutrition Coach

Gary Knight is now helping high-intensity trainers grow their own online HIT and nutrition coaching business. If you’re looking to start an online HIT coaching business from scratch, improve your existing online business, or expand your personal training, this podcast will give you all the tools to get started and realise great results quickly. If …

198 – Brandon Olin – How to Lose 25 Pounds, Build Muscle, and Significantly Increase Strength

Brandon Olin is the founder of Deskbound and the host of the Deskbound Podcast, where he helps busy professionals to undo the damage of sitting so they can live a long and healthy life. Check out Brandon’s shop where he offers high quality standing desks and other health tools. Use code “HIT” to get $50 …

195 – How To Grow Your High Intensity Training Business with the HIT Business Membership

In May 2018, I launched the HIT Business Membership, a content platform and community of HIT entrepreneurs, executives, and trainers, to help you grow your high intensity training business. Fast forward to today, and I’m very pleased to announce that the membership has been a great success in helping many members optimize and grow their …

179 – Josh Jarrett – ARX and High Intensity Training Business Marketing Tactics

Josh Jarrett is a National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT) and has supervised thousands of high-intensity workouts at Quantify Fitness (Facebook and Instagram). He is also a Certified Bulletproof Coach, a Certified NeurOptimal Brain Trainer, and a Health, Fitness, Data, and Technology Geek. Using his 20+ years experience as a Chief Marketing Officer in corporate …

177 – Andrei Yakovenko – Mindful Strength Training

Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After putting the principles into practice with a group of friends, Andrei saw …

164 – Ad Ligtvoet – My HIT Yoda

Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad’s private facility and his nutrition counselling …

149 – Dr Jeremy Loenneke – How To Think About Muscle Growth Over The Long Term

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast …

147 – Richard Wolff – How To Price And Package High Intensity Training

Richard J. Wolff, RD, LDN (@myMEDFITNESS) has dedicated his life to helping people live well. He is an entrepreneur, writer and founder of MEDFITNESS, the company that created On Demand Strength Training ™. Richard earned a degree in nutritional science from the College of Health and Human Sciences at Northern Illinois University. He completed an …

132 – High Intensity Strength Training: How To Build Muscle, Burn Fat, And Boost Fitness In 15-Minutes A Week

In this episode, I am interviewed by Coach Bill of the Anchors of Health Podcast. Bill is a great host and his podcast is dedicated to helping working professionals build the healthiest versions of themselves. It has 5-stars with 100+ reviews! Subscribe here This is a really fun conversation and a comprehensive introduction to high intensity …

123 – The Importance of One New Habit At A Time, The Slow Carb Diet and High Intensity Training

In this episode, I am interviewed on The Deskbound Podcast (iTunes) by podcaster, entrepreneur and my good friend, Brandon Olin. Brandon is also the founder of Movility, which provides products and resources to help the desk-bound busy professional to improve their health and fitness. In this episode, we discuss: The benefits of high intensity strength training …