Search results for «Skyler tanner»

131 – Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain?

Blair Wilson is the co-founder of MedX Precision Fitness (@Medxfitness), a fast growing strength training facility in Toronto, Canada. Prior to starting MedX Precision Fitness, Blair was a professional water skier and long time mentee to John Little. Blair has contributed to several influential studies on the mechanisms of fitness and weight loss – two of which have been published in …

130 – James Schramko – The Best Online Business Coach in the World

James Schramko is the Founder and CEO of business coaching services SuperFastbusiness.com and SilverCircle.com. He’s considered by many as the top online business coach on the planet. James is the author of the Amazon Best Seller, Work Less, Make More ( Amazon US / Amazon UK ). This book is excellent. I devoured it in 2 …

129 – Owen Dockham – How To Network To Grow Your Strength Training Business Fast

Owen Dockham started Live Oak Strength and Nutrition (and co-founded Everstrong San Francisco) to offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area. Having supervised over 7000 one-on-one personal training sessions, with individuals ranging from ages 13-87, Owen has found that everyone has something positive to gain …

128 – Fahad Ahmad – The Origins of KetoGeek, Intermittent Feasting and How to Manage Information Overwhelm

Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel. Check out my interview on KetoGeek – HERE In this episode, we cover: The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek …

127 – Craig Hubert – How to Start and Grow a Mobile In-Home HIT Business

A certified personal trainer since 1997, and a Licensed Kinesitherapist since 2002, Craig started his career in the fitness industry after being mesmerised watching his own ACL surgery. He started seeing clients in small gyms and private studios before embarking on his own to run a successful in-home training business that would eventually offer in-home …

126 – How High-Intensity Training Changed My Life

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to tell my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode …

122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author of 2 of the most important papers published in resistance training in the last 10 years: …

121 – Drew Baye on Strength Training Exercise Science and HIT vs “High-Volume”

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this mini episode, we discuss the problems inherent within a lot of the current exercise science, which attempt to identify the optimal …

120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality

Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health.  Dr Phillips is one of the most sought after and well-respected …

119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr …

118 – Dr Doug McGuff on Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships

Dr Doug McGuff (@DougMcGuff / Instagram: ultimate_exercise_) is frequently labeled as one of the world’s top experts on exercise and in particular, high intensity strength training. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug …

117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted …

115 – High Intensity Strength Training Fundamentals – Drew Baye

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of Baye.com, the most popular high intensity training blog. In this episode, Drew and I go right back to basics. If you are a beginner to high intensity strength training and/or a …

114 – Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He’s an extraordinary human being who I’ve been following on social media for a while. I’ve always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via: Facebook Mark of Health Instagram Email …

113 – The Perfect Workout for CEOs

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. In this episode, Gary and I discuss the perfect workout for CEOs …

112 – Kevin Kruse – The Truth About Time Management

Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times …

111 – Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds

Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles. Gary is the most disagreeable personal trainer around (his own words). He …

110 – Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

Shawn Baker MD (@SBakerMD and Insta:shawnbaker1967) is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and Zero-Carber (he’s only eaten red meat for the last year). Following Shawn’s appearance on the Joe Rogen Experience, I was very excited to have him back on my show to find out what’s happened since. I also …

109 – James Krieger on What Science Actually Says Are The Most Effective Ways to Lose Weight And Bodyfat – And How to Keep it Off

James Krieger is the former science editor for Pure Power Magazine, the former editor for Journal of Pure Power, and a former research director, and he is currently a well-traveled speaker and presenter at conferences and events that host primarily physicians, dieticians, and other health and fitness professionals. Most notably, he is the founder of …

108 – Jens Jakob Andersen on How To Optimize Your Running Form, Performance and Minimize Injury

Jens Jakob Andersen is a former competitive runner, a statistician, a minimalist, and most importantly, the Founder and CEO of the immensely popular – if not the most popular – running shoe review website on the Internet, RunRepeat.com. What’s fascinating about Jens and RunRepeat is not only the extensive amount of comprehensive-yet-straightforward, useful information on …