Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton…
273 – Dr. James Steele – Exercise Efficacy vs. Effectiveness
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
283 – Dr. James Steele – Does Increasing an Athletes’ Strength Improve Sports Performance?
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at…
356 – Dr. James Steele – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise…
340 – Dr James Steele – Inter-Individual Variation in Response to Resistance Training, The Truth about Effect Sizes, and other Exercise Science Flaws
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at…
16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in…
10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University…
Podcast Transcript: 356 – Low Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement with Dr. James Steele
Please enjoy this transcript for 356 – Low Frequency Workouts, Relaxing Diet Dogma, and…
167 – James Steele, PhD – The Problems With Measuring “Effort” In Resistance Training Science
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206 – James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2
Contact James via email to james.fisher [@] solent.ac.uk In this follow up episode (listen…
350 – Dr. James Fisher – How to Maximise Muscle Hypertrophy in an Athletic Population
James Fisher PhD (james.fisher @ solent.ac.uk) is one of the leading exercise scientists who…
271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the…
373 – Should You Always Train To Failure? (with Dr. James Fisher)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Senior Lecturer for the School of…
305 – Dr. James Fisher and Luke Carlson – Workout Tracking and Recording, Reps Vs. TUL, and Form Controversies (Exercise Programming Series 3 of 3)
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
319 – Dr. James Fisher – Best Ways to Utilise the MedX Lumbar Extension, Views on 9 Sets per Muscle per Week, and Training Volume During Fatherhood
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for…
46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out
James Fisher is one of the world’s top experts in strength, conditioning, and sport…
122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and…
193 – James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1
James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the…
28 – James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout
“All we know is still infinitely less than all that remains unknown.” – William…
23 – David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable
David Landau has been an exercise practitioner since 1978 and is often regarded as…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a renowned fitness professional and an authority…
160 – Dr Ted Dreisinger – How To Eliminate Chronic Lower Back Pain
Dr. Ted Dreisinger ([email protected] [dot] com) graduated from Fairmont State University with a degree…
48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
Welcome to another inbetweenisode with yours truly. In this episode, I give you a…
42 – Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm
Skyler Tanner is an exercise physiologist with more than 18 years of one on…
41 – Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week
Alex Fergus is a personal trainer who coaches some of Australia’s top executives, helping…
99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
Skyler Tanner is the most featured guest to-date on Corporate Warrior, and for quite…
255 – Greg Merrilees – How to Drive Leads with your HIT Website
Greg Merrilees is the founder of Studio 1 Design, a website design and online…
Podcast Transcript: 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
Please enjoy this transcript for 365 – Skyler Tanner – Growing into a Larger…