Dr James Fisher and Dr James Steele with Werner Kieser and colleague (Photo courtesy of Kieser Training) Dr James Steele is an Associate Professor in Sport and Exercise Science at…
61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is…
309 – Dr. James Steele – How Strong Will Your Clients Get With Minimal Dose Resistance Training?
Dr. James Steele James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at Ukactive Research Institute….
16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
James Steele (via The21Convention.com) James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in the UK. He’s helped publish some game-changing studies on exercise (see resources),…
10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy
James Steele (via The21Convention.com) James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University and is one of the leading experts in exercise physiology, biomechanics, and resistance training….
46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out
…Schoenfeld Paulo Gentil James Krieger James Steele (check out my other interviews James Steele here: part 1, part 2) Wayne Westcott Bill DeSimone (check out my interviews with Bill DeSimone…
122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
…Training Recommendations Listen to my other episodes with James here: Part 1, Part 2, Part 3, and Part 4 Contact James: Email: james.fisher [at] solent.ac.uk Facebook In this episode, we discuss: The problems…
28 – James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout
…me for a second time. You can email James at james.fisher [@] solent.ac.uk. James (MSc Exercise Physiology) is the Course Leader for BSc (HONS) Fitness and Personal Training at Southampton Solent University….
Podcast
…vs “High-Volume” 120 – Dr Stuart Phillips on Muscle Gain for Hard Gainers, the Zero-Carb Diet and Protein Quality 119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism…
49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth
…available here: part 1, part 2, and part 3) James Steele (check out my other interviews James Steele here: part 1, part 2) Dr. Doug McGuff (check out my interviews…
23 – David Landau on The Problems with Super Slow, His Personal Training Regimen and Fast Food Habit, and Why Supplements are Undesirable
…Week by Dr Doug McGuff and John R. Little James Steele’s bodyweight routine Dresden Files Part 2 (James Steele PhD) (the blog post on BodyBySience.net that David and I discuss)…
42 – Skyler Tanner – On Growing Your Personal Training Business And Deviating From The Classic HIT Paradigm
…James are available here: part 1, and part 2) James Steele (check out my other interviews James here: part 1, part 2) Doug McGuff (see my interviews with Doug here:…
Podcast Transcript: 365 – Skyler Tanner – Growing into a Larger Studio, MedX and Nautilus Equipment, Marker Workouts, Neck Training, and Testosterone Replacement Therapy
…you can potentially get ahead of concussion prevention. I know James Steele says no exercise study is ever good enough. But the argument that is being made is that if…
44 – How to Lose Fat Effectively, Maximise Muscle Gain, and Increase Productivity
…(check out my interview with John here) James Steele (check out my other interviews James Steele here: part 1, part 2) James Fisher (previous interviews with James Fisher are available…
99 – Skyler Tanner on The Most Effective Ways To Market Your HIT Business, Get New Clients, and Keep Them Coming Back Again and Again
…Dr. James Steele (Listen to our episodes here: Part 1 and Part 2) Dr. James Fisher (Listen to previous interviews with James here: Part 1, Part 2, and Part 3) James Altucher | Website Christopher Walken Bill DeSimone (Listen…
255 – Greg Merrilees – How to Drive Leads with your HIT Website
…B. Cialdini People Mentioned Kevin Rogers Perry Marshall Jordan Harbinger James Schramko (Listen to my episode with James HERE) Chris Ducker Ezra Firestone Frank Oz Dr. James Fisher (Listen to my…
48 – High-Intensity Bodyweight Training Routines, How to Improve Your HIT Workouts For Better Results and Efficiency, Detailed Nutrition Plan, and Tracking and Improving Your Biomarkers
…(see my previous interviews with Luke here: part 1, part 2, and part 3) James Steele (check out my other interviews James Steele here: part 1, part 2) Alex Fergus…
117 – Dr Wayne Westcott on Training Frequency, Workout Routines, Warm-Ups, Recovery Requirements with Ageing, and Progression Over A Lifetime
…12 Minutes a Week ( Amazon US / Amazon UK ) Nautilus ONE Four Way Neck People Mentioned Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, and Part 3) Dr. James Fisher (Listen…
153 – Brandon Jonker – Does Repetition Duration Matter?
…and Part 5) Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, Part 3, and Part 4) Dr James Fisher (Listen to my episodes with James here: Part 1, Part 2, Part 3, Part 4 and Part…
131 – Blair Wilson – Can Taking Time Off The Gym Increase Muscle Gain?
…Dr Doug McGuff (Listen to my episodes with Doug here: Part 1, Part 2, Part 3, and Part 4) Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, Part 3, and Part 4) Dave Feldman…
12 – Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training
…Recommendations by James Fisher, James Steele, Stewart Bruce-Low, and Dave Smith Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic…
215 – Luke Carlson – How to Attract and Keep Great Personal Trainers in your HIT Business Part 1
…People Mentioned Stephen Covey Hannah Stael von Holstein (Listen to my episode with Hannah HERE) Dr. James Steele (Listen to my episodes with James Steele here: Part 1, Part 2,…
149 – Dr Jeremy Loenneke – How To Think About Muscle Growth Over The Long Term
…2, Part 3, Part 4 and Part 5) Dr. James Steele (Listen to my episodes with James here: Part 1, Part 2, Part 3, and Part 4) Ronnie Coleman Dr Brad Schoenfeld (Listen to my episodes with Brad here: Part…
103 – Luke Carlson on How to Run and Scale Your Fitness Business in the Smartest and Most Effective Ways Possible
…Ferriss | Website Carol Dweck | Website Bill DeSimone (Listen to our episodes here: Part 1 and Part 2) Dr. James Fisher (Listen to previous interviews with James here: Part 1, Part 2, and Part 3) Dr. James Steele (Listen to our…
239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?
…to my episodes with James here: Part 1, Part 2, Part 3, Part 4, and Part 5) Dr. James Steele (Listen to my episode with James here: Part 1, Part 2, Part 3, and…
241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild
…4 and Part 5) Dr. James Steele (Listen to my episode with James here: Part 1, Part 2, Part 3 and Part 4) Ralph Carpinelli. Ed.D Simon Shawcross (Listen to…
41 – Alex Fergus – How To Beat World Class Athletes With 15-Minutes Training Per Week
…learning, and staying on top of the health & fitness world? [1:00:25] On James Steele’s Bodyweight High-Intensity Training Workout [1:03:05] Why does Alex think that bodyweight training is inferior to…
390 – What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan)
…Inc. MedX Machines MedX Medical Machines Bro Split TikTok Placebo Effect Kevlar® Teflon™ People Mentioned Arthur Jones James Fisher, PhD | Podcasts James Steele, PhD | Podcasts Ralph Carpinelli …
50 – Blair Wilson on Starting a High-Intensity Training Business in Canada, How HIT Can Help You Recover From and Rehabilitate Injuries, and What it’s Like to Be Mentored by John Little
…James Fisher (previous interviews with James are available here: part 1, part 2, and part 3) James Steele (check out my other interviews James Steele here: part 1, part 2)…
31 – What Luke Carlson has Learned about Exercise after Collecting a Ton of Data and Running Large Scale Experiments
…a speaker roundtable, and an early morning workout. Speakers include a mix of strength coaches, researchers, and practitioners including strength/hypertrophy researchers Dr. James Steele and James Fisher (both at Southampton…