Search results for «james steele»

167 – James Steele, PhD – The Problems With Measuring “Effort” In Resistance Training Science

              View this post on Instagram                         A post shared by James Steele (@james.steeleii) on Jun 7, 2018 at 8:15am PDT James Steele, PhD (Instagram / email – james.steele [@] solent.ac.uk) is the Principal Investigator at Ukactive Research Institute and …

119 – Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation

Dr James Steele is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. Listen to my previous episodes with Dr …

61 – James Steele PhD – The Real Truth About Maximizing Muscle Gain

Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer-reviewed articles on a variety of areas relating to health and fitness. He is currently involved in a …

16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training

James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in the UK. He’s helped publish some game-changing studies on exercise (see resources), and is well known for his talk titled ’There Is No Such Thing As Cardio’ which he presented at The 21 Convention. James is one of the UK’s finest …

10 – James Steele PhD: No Such Thing As Cardio, Occam’s Protocol and How Different Activities Trigger Hypertrophy

James Steele, PhD is a lecturer in Applied Sport Science at Southampton Solent University and is one of the leading experts in exercise physiology, biomechanics, and resistance training. Still only in his mid-twenties, James is no less than brilliant, and has already published a number of game-changing research papers on exercise. We covered a broad range of …

271 – Dr. James Fisher – Do Different Loading Ranges Matter for Strength, Hypertrophy and Muscle Endurance?

James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Listen to my other podcasts with James HERE In this week’s …

206 – James Fisher PhD – Evidence Based Recommendations for Hypertrophy Part 2

Contact James via email to james.fisher [@] solent.ac.uk In this follow up episode (listen to part 1 here), James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and …

193 – James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1

James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Listen to my other episodes with James here: Part 1, Part …

122 – Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author of 2 of the most important papers published in resistance training in the last 10 years: …

46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out

James Fisher is one of the world’s top experts in strength, conditioning, and sport psychology. Besides being an accomplished academic researcher, he has also been a fitness professional, strength and conditioning coach, and the GB wheelchair basketball coach at the London 2012 games. He completed his BSc (Hons) Sport Science from University of Chester, his …

28 – James Fisher On Advanced Resistance Training Techniques, Kobe Bryant’s Injuries, And The Downsides Of The Big 5 Workout

“All we know is still infinitely less than all that remains unknown.” – William Harvey I enjoyed my first interview with James so much that I asked him to join me for a second time. You can email James at james.fisher [@] solent.ac.uk. James (MSc Exercise Physiology) is the Course Leader for BSc (HONS) Fitness and Personal …

269 – Luke Carlson – How to Generate $44,460 Per Week with Virtual Personal Training

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers. Check out my live Q&A with Luke Carlson, …

258 – Ad Ligtvoet – The State of Healthcare, Training and Diet Experiments, and Lessons from Mike Mentzer

This podcast was recorded on the 25th March. The content will show you how fast things have moved on regarding COVID-19 since that day. Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an …

255 – Greg Merrilees – How to Drive Leads with your HIT Website

Greg Merrilees is the founder of Studio 1 Design, a website design and online marketing company located in Melbourne, Australia. He is passionate about creating good looking website design that gets results. Over the past few years Studio 1 has custom designed over 1,500 websites for high level entrepreneurs including Kevin Rogers, Perry Marshall, James

Podcast Transcript: 242 – Simon Shawcross – Is HITuni right for you?

This is the transcript for podcast episode 242 – Simon Shawcross – Is HITuni right for you? Turn your trainer skills into a successful business when you join HIT Business Membership   Download PDF Transcript   Lawrence: Lawrence Neal here and welcome back to highintensitybusiness.com this is episode 242 todays guest is Simon Shawcross. Simon is …

Podcast Transcript: 246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes

This is the transcript for podcast episode 246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes Get more clients and join Thom inside HIT Business Membership   Download PDF Transcript   Lawrence Neal: Lawrence Neal here and welcome back to highintensitybusiness.com. This is Episode 246. Today’s guest is Thom Tombs. …

246 – Thom Tombs – How to Generate More Revenue with CAR.O.L HIIT Bikes

Thom Tombs (thom @ smarterexercise.org) has a Bachelor of Science degree in Computer Science, and is a former U.S. Marine and Senior IT Director for a fast-growing biotech company. He is a certified Super Slow instructor, and the proud owner of Smarter Exercise in Encinitas, CA which provides evidence based strength training services to clients of …

242 – Simon Shawcross – Is HITuni right for you?

Simon Shawcross (simon @ hituni.com) is a master personal trainer, co-author of The ONE Diet, and of course, founder of HITuni. Simon has more than 20 years of experience as a personal trainer, and has been helping people get their certifications and start their own HIT business for 7 years.    HITuni is an e-learning course …

241 – Luke Carlson – How to Develop your Trainers Without the SuperSlow Exercise Guild

Luke Carlson (Luke @ DiscoverStrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions facilitated by educated and expert trainers. Their personal training facilities are among the highest volume/revenue training facilities …

Podcast Transcript: 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner?

Please enjoy this transcript for podcast episode 239 – Luke Carlson – Are you a Personal Trainer or a Business Owner? Get access to exclusive content from Luke and learn how to build your $1,000,000+ HIT studio with HIT Business Membership   Download the PDF Transcript   Lawrence Neal: Lawrence Neal here and welcome back …