…between volume and muscular hypertrophy 23:13 – Dagoberto’s personal training routine 35:46 – Dagoberto’s thoughts on volume and frequency 38:39 – Regarding Exercise-Induced Headaches 44:13 – How Dagoberto trains his…
487 – How to Make $366K as a Solo HIT Operator featuring Dagoberto Vila
Dagoberto Vila What can you do to become a highly successful, ultra-efficient solo operator of a HIT strength training studio? You’ve heard of Doug Holland, now see how Dagoberto Vila…
519 – Is SuperSlow The Key to an Ultra-Successful HIT Business? What You Should Know (with Dagoberto Vila)
Dagoberto “Bert” Vila Is pure SuperSlow the key to building an ultra-successful strength training business? Dagoberto “Bert” Vila returns to the podcast to talk about how he has used the…
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
Dagoberto “Bert” Vila and Dr. James Fisher What really is the ultimate HIT protocol for optimal hypertrophy and maximizing your genetic potential for building strength and muscle mass? Dagoberto Vila…
Podcast
…Should Know (with Dagoberto Vila) 518 – The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute…
498 – How to Fine-Tune Your HIT Workouts and Design A Great Client Experience (with Luke Carlson)
…| Luke on Instagram | Discover Strength | Discover Strength Franchise | HIB Episodes Pete Cerqua | Facebook | Instagram | YouTube | HIB Episodes Dagoberto Vila | Fit For…
500 – What I’ve Learned After 11 Years of Interviewing World-Class HIT Experts and Fitness Entrepreneurs (Luke Carlson interviews Lawrence Neal)
…Episodes Arthur Jones | HIB Episodes Dagoberto Vila | Fit For Life Strength | HIB Episodes Bryce Lee | StrengthSpace | HIB Episodes Cal Newport | Official Website | Deep…