…to Be Mentored by John Little 49 – Brad Schoenfeld on Periodization, De-loading, Optimally Targeting Type-1 and Type-2 Muscle Fibers, and Optimizing for Hypertrophy and Muscle Growth 48 – High-Intensity…
499 – The Best HIT Protocol for Strength, Muscle Mass, and Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
…body muscle hypertrophy (Francesca Augustin, Jeff Nippard, Brad. J Schoenfeld et al) Effect of short-term maximal voluntary co-contraction training on neuromuscular function (Maeo et al) Varying the Order of Combinations…
425 – Random Hour with Skyler Tanner — Diving Deep into HIT, The Mysteries and Misconceptions of VO2 Max, Unpacking the Nuances of Muscle Studies, and Mastering the Delicate Dance of Verbal and Non-Verbal Client Interactions
…James Fisher | James Fisher’s Episodes on HIB Luke Carlson | Luke’s Episodes on HIB Brad Schoenfeld | Brad’s Episodes on HIB Blair Wilson | Blair’s Episodes on HIB Ralph…
484 – Is SuperSlow the Holy Grail of HIT or an Overhyped Myth? Featuring Dagoberto Vila
…Body by Science (book) | The Body by Science Q&A Book | HIB Episodes Dr. Brad Schoenfeld | Official Website | On ResearchGate | HIB Episodes Kieser Training Valsava Maneuver…
339 – John Zarbock and Mike Pullano – How to Combine Obsessive Customer Service and ARX Technology to Build a Thriving Strength Studio
…A New Study Showing How ARX and HIT are Superior to Traditional Resistance Training People Mentioned Luke Carlson | Podcasts Dr. Brad Schoenfeld | Podcasts Jim Flanagan | Podcasts Hannah…
453 – Does Dr. MacMillan’s Eccentric Method Outperform Traditional Training? Part 2
…Gate | Solent University | HIB Episodes Dr. James Steele | Official Website | HIB Episodes Dr. Brad Schoenfeld | Official Website | On ResearchGate | HIB Episodes Mike Mentzer…
416 – The Million Dollar Trainer: Unpacking Pete Cerqua’s Innovative Approach to Fitness
…HIB episode 315 Joe Weider | Official website Muscle & Fitness Magazine | Official Website Strength & Health Magazine Brad Schoenfeld: Dose-response relationship between weekly resistance training volume and increases…
405 – Melissa Gunn’s High-Intensity Training Journey with Pure Strength LA: A Tale of Passion and Dedication
…Inc. Kieser Training People Mentioned Dr. Ellington Darden Arthur Jones Arnold Schwarzenegger Matt McGunagle | Podcasts Luke Carlson | Podcasts James Fisher, PhD | Podcasts Dr. Brad Schoenfeld | Podcasts…
439 – Tailoring Training Intensity: A Deep Dive with Logan Herlihy
…Dr. Brad Schoenfeld | Official Website | HIB Episodes Dr. Layne Norton | Official Website Gary Taubes | Good Calories, Bad Calories (book) | The Case Against Sugar (book) |…