11 Years of HIT Knowledge and Expert Interviews

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Lawrence Neal

What can you learn after 11 years and 500 episodes of listening to world-class strength trainers, exercise scientists, and HIT Business experts?

In this milestone episode, Discover Strength CEO Luke Carlson turns the tables on Lawrence Neal (me!) and we talk about the most high-impact things you can do as a fitness business owner, as a strength trainer, and as a family man trying to find a healthy work-life harmony (that word, specifically — you’ll find out why soon!), among many other things I’ve learned in over a decade of hosting a podcast like this one.

I’m grateful to Luke, to all of the guests who have graciously come on the podcast, and to all of you for listening — none of this would be possible without you deciding to make HIB a small part of your day every week, so thank you very much.

Please enjoy this episode, and don’t forget to check out some of the things we highlight in the Show Notes sections below.

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Show Notes

03:24 – How Lawrence approaches hosting the HIB podcast
08:13 – How has the work of podcasting 500 episodes changed Lawrence, and has he found something meaningful in it?
10:31 – Most memorable episodes and moments
19:26 – Three Principles For HIT Business Success (and why is Luke Carlson such a frequent guest?)
23:20 – One thing Lawrence has learned about when new people come into high-intensity training
28:33 – Three Practical and Effective Tactics For HIT Business Growth
34:26 – What does Lawrence think the elements of a great HIT workout are?
37:18 – Lawrence’s current workout approach
41:22 – What’s the least HIT thing that Lawrence does?
43:42 – Who is the one person Lawrence would love to be trained by?
45:52 – On work-life harmony: running High Intensity Business while raising kids and keeping relationships strong
56:46 – Luke Carlson puts Lawrence Neal on the spot: How can the HIT Community give back to Lawrence and HIB?
1:03:52 – Who really is Lawrence Neal and who does he want to become?