July 15, 2023Pete Cerqua (421) Related Posts250.5 – Top Moments from 10 Years of REC16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training210 – Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the Future of HIT
250.5 – Top Moments from 10 Years of REC
16 – James Steele PhD on Momentary Muscular Failure vs Sub-Maximal Failure, Optimal Time Under Load/Reps and Fasted Training
210 – Adam Zickerman on Muscle Hypertrophy vs Strength, Dr Ken Leistner, and the Future of HIT
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